Contents:
- Medical Video: How I Lost 100 lbs Swimming 4x/Week | (Michael Allon) #AskASwimPro Show
- Does swimming lose weight?
- How can swimming burn a lot of calories?
- After swimming, don't eat too much
Medical Video: How I Lost 100 lbs Swimming 4x/Week | (Michael Allon) #AskASwimPro Show
Already reduced the portion of food but not thin? Maybe you still lack exercise. Exercise can help burn the body's calories, so the calories that come out will be more than the calories that come in so that weight loss will be achieved. Most people like to be lazy to exercise because they don't want to tired, fear of heat, lazy motion, and so forth. But, you might be able to try swimming, who knows that weight can go down by swimming. How to swim to lose weight?
Does swimming lose weight?
For those of you who are overweight and want to be thin, swimming might be one way to help you lose weight. When swimming, the body can burn enough calories. Swimming for 60 minutes can burn about 500 calories to produce energy, it can even reach around 700 calories.
The more weight you have, the more calories you can burn when swimming. How many calories you burn when swimming is also determined by the style of swimming you use.
You can use butterfly style if you want to burn calories to the fullest. In 10 minutes, swimming in a butterfly style can burn calories up to 150 calories in adults weighing 72.5 kg. Besides the butterfly style, you can also use freestyle to burn more calories. After that, the breaststroke and backstroke, which burns calories is equivalent to brisk walking or jogging.
If you want to lose weight fast, you should swim at least 30 minutes per day. This is because in the early minutes of swimming, the body will burn carbohydrates first and after that just burn fat. Fat burning usually occurs after about 20 minutes of swimming. We recommend that you start swimming with a duration of 10 minutes first, if you are just starting to swim, and then you can increase the duration gradually.
According to the American Heart Association, swimming for 30-60 minutes in 4-6 days a week can help you lose weight and reduce health risks, such as stroke, diabetes and heart disease, according to Fitday.
How can swimming burn a lot of calories?
Swimming reduces weight because all body muscles are used when swimming, including muscles in the lower body, upper body, core muscles, and back muscles. In addition, swimming also makes the heart and lungs work harder to provide oxygen needed by the body. So, many calories are burned by the body to provide energy when you swim.
The use of muscles when swimming can also train muscles stronger and increase muscle mass. This can then make the metabolic rate increase so that the body can burn more calories, even if it's not swimming.
You may not realize that you have spent a lot of effort while swimming and not feeling very tired while swimming. But make no mistake, actually your body moves a lot and loses a lot of energy when swimming. However, because of the movement in the water, so you do not feel heavy when making movements. Basically, water can neutralize gravity, making you less weighty, so the body will be easier to move without much effort.
Swimming is also a sport with a very low risk of injury. You can swim almost every day without having to worry about injury. This is certainly an advantage of swimming compared to other sports, such as running, to lose weight.
After swimming, don't eat too much
It would be useless if you ate a lot after spending a lot of calories while swimming, this applies to all types of sports. This can certainly make it difficult to lose weight even though you already exercise.
Your appetite may increase after swimming due to exposure to cold water temperatures. However, you should keep your appetite. You can do eating to warm your body again, but pay attention to the portions.
