Contents:
- Medical Video: How Much Protein in Chicken Breast, Thigh and More
- Chicken breast
- Thighs over chicken
- Chicken Bottom Thighs (drumstick)
- Chicken wings
Medical Video: How Much Protein in Chicken Breast, Thigh and More
Chicken is one of the most commonly used food ingredients. Chicken is also very popular among fitness activists because it is a high source of protein. However, chickens have different parts, there are chicken breasts, there are upper thighs, lower thighs and also wings. Each of these parts turns out to have different protein and fat content, you know! Do not let the wrong choice, adjust to your needs.
Chicken breast
Chicken breast is the most low-fat but high-protein piece of chicken. In 100 grams of cooked chicken breast without skin contains 31 grams of protein.
In 100 grams of chicken breast also contains 165 calories, 80 percent of the calories come from protein, and the remaining 20 percent of calories come from fat.
This breast meat is the most popular for sports activists who want to form a more muscular body and for those who want to lose weight. Because the meat is high in protein, but the calories are not too large compared to other chicken parts.
Thighs over chicken
Chicken thighs are usually relatively cheaper than chicken breasts. In 100 grams of upper thighs without skin and bones, there are as many as 26 grams of protein.
This upper thigh also contains 209 calories in 100 grams. Of these calories, 53 percent comes from protein, and the remaining around 47 percent comes from fat.
The color of this upper thigh is usually a little darker than the chest, because this part is the active part and contains more myoglobin.
Even though it's darker, this part includes the parts that most people like most, you know!
Chicken Bottom Thighs (drumstick)
Down again to the bottom of the chicken, under the upper thigh section there is a lower thigh which is often called a drumstick. The shape of this piece of chicken does resemble a drum beat that is slightly fat.
In 100 grams of chicken skinless thighs without bones and bones contains 28.3 grams of protein, and 172 calories.
Based on the calories, 70% of these calories come from protein, and 30% of them come from fat. Maybe you are wondering, from these calories the protein looks more dominant, compared to the fat, even though chicken thigh meat is famous for its fat. This is because the content is really seen just the muscle or flesh without looking at the skin.
Well, the fact is people who eat thigh meat drumstick not just eating meat. Often, the skin that lines the entire thigh is also eaten.
If it's like this, the calories can be higher. One whole chicken thigh with bone and skin can contain 112 calories, with 53% coming from protein, and 47% coming from fat. Fat and protein are not much different, right?
Chicken wings
In 100 grams of chicken wing meat without skin and bones containing 30.5 grams of protein, and 203 calories Of the 203 calories, 64% comes from protein, and 36% the rest comes more or less from fat.
However, most people do not eat the meat on this part of the wing, because indeed in one wing itself the meat is very little.
Like when people eat the lower thighs, usually the chicken wings will be eaten as well as the skin that covers them.
One medium sized chicken wing contains 99 calories, with 39% of calories coming from protein, and 61% coming from fat. In the wings, it's more dominant that the skin and bones are more dominant than the meat or muscle parts, so the calories from the fat of the chicken wings are bigger because there are lots of skin.
