Considering the Body Every Day Helps Lose Weight

Contents:

Medical Video: 10 Habits to Lose Weight Weight Without Diet or Exercise

Are you implementing a program to lose weight? Actually, there is a very easy thing that can reduce weight, namely by weighing regularly. Even weighing regularly into the 4 pillars of balanced nutrition set by the Ministry of Health.

What is the proof of weighing the body to help you lose weight?

Many studies have proven that regular weight loss can help reduce weight quickly. One of them is research conducted by Cornell University. The study, published in the Journal of Obesity, involved 162 adults who experienced it overweight and obesity pay attention to the pattern and eating behavior for 2 years. Then from the total respondents, the researchers divided them into two groups, namely the group that was asked to weigh their weight every day, and the other group did not weigh the body. At the end of the study it was seen that the group that was asked to weigh every day had a decrease of 2 to 5 kg per month compared with the other group which only decreased 0.5 to 4 kg.

Other research also suggested the same thing, a study conducted over the past 6 months found that as many as 91 obese adults, who weighed body weight every day, experienced an average weight loss of 6.13 kg within 6 months. Not only that, it is also known that with this habit they reduce their calorie intake per day.

From a survey conducted by the National Weight Control Registry, it was found that there were 20% of the total population who managed to lose weight and keep it from rising again, one of them by weighing each day. This is reinforced by eating habits and a good and healthy lifestyle, so that weight easily returns to normal.

Easy weight up and down

Basically, our weight is very easy to increase or decrease, even in thin people. Decreasing or increasing body weight is influenced by many factors, such as fluid intake, fat intake or other nutrients, hormones, and muscle mass. An athlete may have the same weight as someone who experiences it overweight, the difference is muscle mass. Also, when you are short of drinking or dehydrated, your weight will drop significantly. But shortly after you eat or drink, your weight will increase again. For this reason, weighing is very important so that you can control your weight easily.

Weighing increases self-control

Based on the research mentioned earlier, it can be concluded that losing weight can be done by weighing frequently. Habits for weighing can form control over diet and lifestyle. Maybe you didn't realize before if you were overweight or even obese. By weighing your body for the first time, you will be aware and know what your weight is.

On this basis, you will do various ways to reduce excess weight, whether it reduces the calories that enter the body, do sports, and consume more fruits and vegetables. Then after some time you have done the program, you weigh again and see the changes in the numbers on the scales that are decreasing from the previous scales, and this will cause satisfaction. Conversely, if the weighing does not have any changes, this will encourage you to continue doing it until it works. Weighing habits every day can also make you more strict with restrictions that you should avoid when going on a diet, doing more frequent and routine exercise, limiting incoming calories, and increasing self control.

How to weigh the body to support weight loss?

Here are tips for weighing in order to help you lose weight, namely "

  • Do weighing at the same time every day. For example, you can weigh weight every morning after you take a shower, so there is no weight on your clothes or clothes that count.
  • Make a note or even a graph to see how your weight changes, when it's been one week, you can see whether the graph is decreasing or increasing.
  • We recommend using a digital scale. Although in fact all scales are the same function, but if you weigh with digital scales, the calculation will be more accurate. The spring scales that are often used may not be accurate anymore because they are often climbed and the springs are not functioning properly.

READ ALSO

  • Why Body Weight Can Go Down in a Day?
  • Yoyo Effect: Causes of Drastic Weight Loss When Dieting
  • 10 Tips for Returning to Ideal Body Weight After Childbirth
Considering the Body Every Day Helps Lose Weight
Rated 5/5 based on 933 reviews
💖 show ads