Do You Take Multivitamins Every Day? Be aware of the danger

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Medical Video: Vitamins: do you need supplements?

Since childhood, maybe you often take multivitamin or vitamin supplements. The difference between the two types of supplementation lies in the womb. Vitamin supplements usually contain only one type of vitamin such as vitamin C or A. While multivitamins contain a mixture of several types of vitamins and minerals. Usually multivitamins are consumed as a complement to daily food and drinks to meet the needs of micronutrients. Many also routinely take multivitamins every day to prevent shortages of certain vitamins or minerals.

Because multivitamins are only in addition to micronutrients that are already contained in the foods and drinks you consume daily, experts argue whether someone can experience a multivitamin overdose. So far there have been no cases of multivitamin overdoses. However, the excess of certain vitamins in the long run can actually increase your risk of developing certain diseases such as cancer or heart disease. So, you should be aware of the effects of taking a multivitamin every day.

Do you need a multivitamin?

Multivitamins originally formulated for people who lack nutrition, are sick, or need supplementation of certain vitamins. However, currently various types of multivitamins have developed into supplements for endurance, increasing concentration, preventing aging, and losing weight. In fact, if your diet has sufficient nutritional needs, you really don't need to take a multivitamin anymore. Because, various types of vitamins and minerals in your multivitamin can be found in natural sources such as vegetables and fruits.

Multivitamin supplementation is also not intended as a substitute for nutrients that your body needs. This is because the structure of vitamins in your pill or multivitamin tablet is slightly different from the original vitamins that you can get from nature. So try as much as possible to meet your nutritional needs from natural sources. In addition, various studies show that taking a multivitamin does not improve a person's performance or health condition. In people who have sufficient nutrition, a multivitamin is nothing more than an empty drug (placebo effect).

Safe multivitamin dose

Pay attention to the usage recommendations on the label of the multivitamin product you are taking or ask your doctor. Do not exceed the recommended dosage and do not consume beyond the time specified by the doctor. Especially for pregnant women, do not take any multivitamins before consulting your obstetrician.

Danger of taking a multivitamin every day

The effect of taking a multivitamin every day can not be underestimated. A study in the Journal of the American Medical Association in 2007 and other studies in the 2004 British medical journal, Lancet, suggested surprising results about the dangers of multivitamins. Of the hundreds of thousands of patients studied, those who took multivitamins every day showed lower life expectancies.

Other research results published in The Journal of Nutrition in 2007 prove that women who take multivitamin supplements with vitamins C, E, beta carotene, selenium, and iron are increasingly at risk of developing skin cancer. Therefore, pay attention again to the multivitamin content that you consume every day and the dangers that might lurk. Usually multivitamins available at pharmacies or health centers contain the following substances.

Vitamin A

According to a study in the Journal of the National Cancer Institute, too much vitamin A in smokers can increase the risk of lung cancer by 28%. Vitamin A is usually found in beta carotene supplement products.

Vitamin E

If your body is hoarding too many vitamin E supplements, experts believe that you will be more at risk of suffering from heart disease. This was proven in 2005 in a study published by the Journal of the American Medical Association. In 2011, the scientific journal included the results of other studies that proved the relationship between excess vitamin E supplements and the risk of prostate cancer.

Vitamin C

According to the University of Maryland Medical Center, too many vitamin C supplements are dangerous for diabetics because they risk increasing blood sugar. Patients with Thalassemia and hemacromatosis should also avoid multivitamin supplements with vitamin C because they can absorb iron from the food and drinks you consume. In addition, excess vitamin C in the long run has the potential to cause interference with your kidney function.

Calcium

Calcium supplements are usually recommended for pregnant women or the elderly. In fact, calcium can easily be found in various products such as milk, yogurt, and tofu. So, in the American Journal of Clinical Nutrition, it was mentioned that excess calcium supplements could result in hip fractures. In addition, in 2010 and 2013 the British Medical Association warned in the weekly BMJ journal that too many calcium supplements turned out to also make you vulnerable to heart disease.

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Do You Take Multivitamins Every Day? Be aware of the danger
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