Contents:
- Medical Video: Golden TIP to Gain Weight Fast in a Week Naturally with this Protein Shake Urdu Hindi
- Why do you gain weight after Eid?
- Tips for maintaining weight so as not to rise after Eid
- 1. Get to know your fullness, eat enough
- 2. The diet is maintained, including frequency, portion, and type of food
- 3. Get enough sleep, control stress, and keep exercising even though it's off after Eid
Medical Video: Golden TIP to Gain Weight Fast in a Week Naturally with this Protein Shake Urdu Hindi
Eid is a day of victory after you have fasted for about a month. On that day, usually every family serves a typical Lebaran menu, such as opor ayam, meat rendang, meat stews, pumpkin vegetables, fried ati sauce, and other delicious dishes. This certainly arouses your appetite, it seems you might want to eat it all. But remember, keep your weight during Eid. You certainly don't want to gain weight after Eid, right?
Why do you gain weight after Eid?
It is indeed very difficult to refrain from eating too much on Eid. Typical Lebaran menus, with Eid cakes, added with fresh drinks certainly make you want to eat more (especially on Eid). Moreover, eating with many relatives makes the dining atmosphere more enjoyable.
This makes you "crazy" and doesn't pay attention to anything and how much food you eat. The foods you eat during Eid tend to be foods that are high in fat and sugar, which makes the calories that enter your body become excessive. Not surprisingly, the weight rose after Eid.
After Eid, holidays are still long, making you still want to laze at home or go to tourist attractions while tasting various foods. This makes you forget to exercise. So, the calories that enter your body are greater than the calories you spend.
Tips for maintaining weight so as not to rise after Eid
To keep the body weight from rising after Lebaran, the key is the calories that enter the body are the same as the calories released. You might be able to follow these tips to prevent weight gain after Eid.
1. Get to know your fullness, eat enough
Stop eating before you are full. Don't make yourself too full, this will make you lazy to move. Instead, eat with full awareness and without interference so you can feel the food that enters the body.
Research shows that people who eat while doing other things tend to overeat. Because they are less able to know when the body signals satiety. Conversely, eating slowly and without interruption can help you recognize satiety better, so you consume fewer calories.
Also recognize your hunger well. Make sure you're really hungry, not just fake hunger, before taking food. Try drinking one glass of water first and wait at least 20 minutes to find out you are really hungry or not.
2. The diet is maintained, including frequency, portion, and type of food
Even though it is Lebaran, it does not mean you can be very free to eat whatever you want. It's best to keep in mind the frequency and portion of your meal, don't overdo it. You might be able to use a small plate to limit your meal.
Also pay attention to the type of food you eat. During Eid, you tend to consume more fatty foods than fibrous foods. It's best to balance the type of food you eat. Don't forget to eat lots of vegetables and fruits on Eid, because the fiber contained in them can prevent you from gaining weight.
Not only heavy food, also pay attention to snacks and drinks that you consume during Eid. Sweet Lebaran cakes and sweet syrup during Eid without you knowing it can contribute more calories to your body. Usually you don't notice how many cakes you've eaten and how many cups of syrup you drink. Watch Out!
3. Get enough sleep, control stress, and keep exercising even though it's off after Eid
Sleep deprivation can cause weight gain. This is because people who lack sleep tend to consume more calories and lack physical activity. So, it is important for you to get enough sleep during Eid and Eid holidays.
Lack of sleep can also cause you stress, which then also results in weight gain. We recommend that you do fun things to avoid stress during holidays. There are many things you can do to reduce stress, one of which is exercise.
In addition to preventing stress, exercise on the Eid holiday is also done to compensate for the calories that enter your body so that weight can be controlled more. Just relaxing at home, watching television while snacking on Lebaran cakes, of course can make weight gain after Eid.
