Contents:
- Medical Video: Drink apple juice every day for magical health benefits
- Be careful with fruit juices with high sugar content
- Effect of fruit juice on body weight
- Eating real fruit is better than drinking fruit juice
- Healthy tips for drinking fruit juice
Medical Video: Drink apple juice every day for magical health benefits
For some people, fruit juice is a favorite drink. This is because the taste is refreshing and is considered healthy for most people. However, not many people are aware that fruit juice has high sugar levels. There are even some juices that may have sugar and calorie content that are close to soft drinks in general. The levels of vitamins and antioxidants in juices cannot cover the high levels of sugar in these drinks.
Be careful with fruit juices with high sugar content
When you eat fruit that is not juiced, it takes effort to chew and swallow the fruit. Sugar content in the fruit also binds to the structure of the fiber which will break when digested slowly in the digestive tract. For various reasons, the sugar content in the fruit will be absorbed into the liver in not too much amount and can be digested properly.
However, if you consume fruit juice, you may consume several fruits at once in a glass of fruit juice. This causes the absorbed sugar to be excessive and processed by the liver in large quantities.
The sugar found in fruits is fructose. The liver is the only organ that can process large amounts of fructose. When the liver processes fructose in excessive amounts, some can be converted into fat.
Besides fructose content in fruit, when making juice, you might add sweeteners like sugar or sweetened condensed milk. Well, this is what secretly makes your fruit juice so unhealthy.
Although a small amount of fruit juice can be considered safe for healthy and active people, if consumed in excess it can have an adverse effect on people who are obese or have other metabolic diseases such as diabetes, because the sugar content in high fruit juices can aggravate the disease.
Effect of fruit juice on body weight
The various foods and drinks you consume can provide various effects on hunger. When you eat solid food, the brain will react by causing a feeling of fullness.
However, according to research, when you drink a liquid drink like fruit juice, this does not affect your feeling of fullness. As a result, even though your fruit juice is high in calories, you won't feel full like eating solid food. This can make you finally drink more or snack on other foods. Of course the result is that you will receive more calorie intake.
Too much calorie intake that is not burned into energy will have an impact on weight gain. So, instead of losing weight, drinking juice excessively can actually make you gain weight.
Eating real fruit is better than drinking fruit juice
Overall, drinking fruit juice is safe for some people. However, for other people with certain diseases such as diabetes and excess weight, it is better to eat the original fruit in full than to consume fruit juice. This is so that you can still consume vitamins and antioxidants contained in the fruit safely and avoid excessive sugar levels.
Healthy tips for drinking fruit juice
Take it easy, that doesn't mean you can't drink fruit juice at all. To get around the hidden dangers of fruit juice, you can apply the following tips.
- Make your own favorite fruit juice at home so you know the composition well.
- Avoid using sugar or artificial sweeteners.
- Add natural ingredients to add flavor. For example with honey, cinnamon, mint leaves, or ginger
