Drinking Milk When Sahur Makes Us Add Strong to Hold Hunger During Fasting?

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Many say that drinking milk at dawn can make us more resistant to hunger while fasting all day. Milk is indeed high in protein that is filling, but is it true that drinking a glass of milk can make it full for hours? See the facts here.

Benefits of drinking milk at dawn

Milk contains various important nutrients to maintain a healthy body. For example, vitamin A is good for skin and eye health, also vitamin B which helps process glucose and fat metabolism, and prevents anemia and improves brain function.

Milk is also high in vitamin D which helps the absorption of calcium to maintain healthy bones and teeth, and increases the body's immune system. Meanwhile, milk protein consists of essential amino acids that help form and increase muscle mass. Milk calcium helps maintain muscle strength. The content of protein, vitamin D, and calcium in milk is also needed by the body to regenerate damaged bone and muscle tissue after a day of activities on the previous day.

Cow's milk is also a source of potassium which can reduce blood pressure, so it is good for heart health and can reduce the risk of cardiovascular disease. In addition, milk is a high-calorie food source that can be used as a backup energy to use later when you are on the move.

Diligent drinking milk can also prevent several diseases, such as colon cancer and osteoarthritis (calcification of joints)

Is it enough to drink only by drinking milk?

Nobody forbids if you want to drink milk only for sahur. Even so, eating only the same type of food every day can make you lack other nutrients that your body also needs.

Milk has a myriad of beneficial nutrients for the body, but you still have to balance it with a variety of other foods to be able to meet the body's nutritional needs during fasting.

Look, in a glass of 250 ml milk actually only contains 300 mg of calcium - whether it's whole milk, low fat (skimmed), or nonfat, it's the same. Even though according to the Indonesian Ministry of Health, adult calcium needs in one day can be 1100 mg, while children need around 1000-1200 mg of calcium per day. That way, the theory is that everyone should drink 3-4 cups of milk at dawn so that the calcium is fulfilled until the time of breaking the fast.

Similarly, the protein content. A glass of milk, whatever its type, contains only about 8 grams of protein. Adult protein requirements per day based on AKG range from 56-65 grams, and children around 50-75 grams. That means if you only want to drink milk at dawn without eating anything else, you need to drink more than 5 glasses.

The calculations above are certainly not ideal. Most drink milk is actually not good either. So to help balance your body's nutritional needs, you still need another food intake at dawn. Choose solid food sources that are high in calcium and protein, such as vegetables, beef, tofu and tempeh, nuts, and fish. The more varied the contents of your sahur plate, the more benefits you can get.

Drinking Milk When Sahur Makes Us Add Strong to Hold Hunger During Fasting?
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