Foods for Hemorrhoids: Which to Eat, Which to Avoid

Contents:

Medical Video: Home Treatment for Piles | StreamingWell.com

The main cause of hemorrhoids (hemorrhoids) is from poor diet. So, for conditions not to deteriorate, the key is to eat recommended foods and stay away from foods that trigger ambient symptoms to reappear. What foods are recommended for hemorrhoid and avoided for consumption? Consider the following review.

Food when hemorrhoids must be rich in fiber

Fiber-rich foods have many health benefits. There are two types of fiber that you need to know, namely:

1. Fiber dissolves

This fiber is sticky and soft, like a gel so it can absorb water. This makes the stool softer, well formed, and easily passes through the anus when removed. You who consume lots of this type of fiber will avoid constipation.

Those of you who have hemorrhoid must be very difficult when defecating (constipation). Therefore, foods that contain a lot of fiber like this can reduce felt constipation and reduce the irritation that occurs when urinating.

2. Fiber is insoluble

This type of fiber has properties that are not soluble in water so it is not broken down directly in the intestine and directly absorbs into the bloodstream that flows into the digestive system. This helps maintain the digestive system because it balances chemicals in the intestine.

Foods that are high in fiber, usually have both types of fiber together. Too much food high in fiber too fast is also not good for health. Because your stomach will feel full and easier to dispose of gas. Therefore, you are also encouraged to consume plenty of fluids to balance the fiber.

Based on Nutritional Adequacy Rates, in normal conditions the body needs around 37 to 38 grams of fiber per day for those aged 18 to 50 years. If you have a hemorrhoid, consult your doctor to get the amount of fiber you need per day according to your condition.

A variety of foods during hemorrhoid can be recommended

There are many foods that contain high fiber, such as:

Nuts

There are many types of nuts that can be consumed when hemorrhoids occur. For example, almonds, peas, black beans, green beans, and lentils.

Grains

Foods from whole grains are rich in insoluble fiber. You easily find food from grains in oats, corn, bread or biscuits made from wheat flour.

Vegetable and fruit

This food is highly recommended for body health, especially if you are sick. Some vegetables that are rich in flavonoids and rich in fiber usually have dark green leaves. For example broccoli, spinach, cabbage, and kale. As for vegetables, you can eat grapes, apples, strawberries, bananas, dates, tomatoes, or cherries. You can consume foods that contain lots of water, for example cucumbers, celery, watermelons, and others.

Of all these foods, you can try several combinations. For example a vegetable salad with a sprinkling of almonds, gado-gado, whole wheat bread with peanut butter, fruit salad, or a mixture of oats and beans or bananas. Also do not treat green vegetables to damage the nutritional content in it, which is not to cook until the color fades and uses less butter. You can also eat yogurt, kefir, or low-fat milk as a snack.

healthy diet

Abstinence from food during hemorrhoid

Not all foods are good for hemorrhoid patients. If these foods are consumed, they will cause constipation and make the condition worse. Some of these foods are as follows:

1. Spicy food

Reported from Live Strong, spicy food can disrupt the stomach and worsen the digestive system. However, some experts are still debating this because there is conflicting research. In order to avoid things that are not desirable, you should not eat spicy foods, such as foods mixed with lots of chili or pepper.

2. Fatty foods

Fat takes longer to be digested by the body than other nutrients. Therefore, fatty foods will make digestion work harder and can increase the risk of stomach pain and worsen hemorrhoid. Avoid eating meat, liver, chicken, fish, eggs or various foods fried in oil or butter.

3. Low-fiber foods

Replacing low-fiber foods with high-fiber foods is one of the treatments and prevention so that the hemorrhoid does not recur or get worse. Examples of foods that are low in fiber are potatoes, flour other than wheat, or white rice.

In addition, pay attention to the salt intake you consume. This can cause more pressure on the blood vessels, including the veins that cause hemorrhoids if the salt level is high. Taking iron supplements can also cause constipation. If other hemorrhoid symptoms appear and the condition does not improve, immediately check your health to the doctor.

Foods for Hemorrhoids: Which to Eat, Which to Avoid
Rated 5/5 based on 1627 reviews
💖 show ads