Contents:
- Medical Video: Human Growth Facts : When Does the Male Body Stop Growing?
- There is no "miracle food"
- Whole wheat so that it is full quickly
- Ready for mineral water
- Make a list of favorite foods
- Start learning to cook
- Past meal times can gain weight
- Calcium and vitamin D
- Strengthen your muscles
Medical Video: Human Growth Facts : When Does the Male Body Stop Growing?
Fill your stomach by making better food choices today when you are a teenager, and as you grow older when you turn 20. Take time to exercise every day to help you be healthy as you grow older.
There is no "miracle food"
There is no food that can magically make you healthy. Teenage boys need to eat foods such as vegetables, fruit, whole grains, protein foods, and foods containing fat-free or low-fat milk. Choose protein foods like beans without salt, whole grains, lean meat, and fish.
Whole wheat so that it is full quickly
Whole wheat contains fiber that can provide a feeling of fullness longer and plays an important role in your nutrition. Replace half of the grain products you normally eat with whole wheat whole wheat. Eat whole wheat bread, whole wheat pasta, and brown rice instead of rice or white bread, or other wheat products. Also choose vegetables and fruits when you feel hungry.
Ready for mineral water
Mineral water is the best choice compared to other beverage choices. Prepare a water bottle in your backpack and on the table to satisfy your thirst. Pass soda, fruit-flavored drinks and energy drinks. The drink has many sweeteners and contains little nutrition.
Make a list of favorite foods
Do you prefer green apples compared to red apples? Ask one of your family members when shopping to buy these snacks as supplies such as carrots, apples, oranges, low-fat cheese, or yogurt. And also try eating foods like dried fruit, beans without added salt, whole wheat bread, cereals, and crackers and popcorn.
Start learning to cook
Eliminate hunger by preparing your own food and snacks. Learn to make omelet with vegetables, vegetable soup, salad, or spaghetti with vegetables. Preparing your own food or snack is healthier because you made it yourself. But remember, heating pizza in a microwave doesn't include cooking, huh.
Past meal times can gain weight
Reduce calories by limiting eating fatty meats such as ribs, bacon, and hot dogs. Every now and then you can eat pizza, cake, pastries, sweets and ice cream. Check the calorie content contained in soft drinks by reading the list of nutrients on the packaging. In 12 ounces of soda is usually contained as much as 10 teaspoons of sugar.
Calcium and vitamin D
To grow and develop, your body needs vitamins and minerals. Calcium and vitamin D mainly play an important role in bone growth. Read the list of nutritional facts for calcium. Foods containing milk provide minerals that your bones need to grow and develop.
Strengthen your muscles
Exercise to strengthen muscles and do cardio exercises or sports that trigger the heart. Exercise every day for at least 10 minutes so that you get better. However, try to do at least 60 minutes of physical activity every day including walking, climbing stairs, or cleaning your house.
READ ALSO:
- Can Adolescents Affected by Hypertension?
- Guide to Healthy Diet for Youth
- Overcoming Late Puberty Conditions
