Contents:
- Medical Video: What Happens to Your Body When You Drink Lemon Water
- Healthy tips on eating seafood without having to fear cholesterol rises
- 1. Pay attention to how to cook it
- 2. Add lots of spices
- 3. Add lemon juice
- 4. Pair with fibrous foods
- 5. Pay attention to the portion
Medical Video: What Happens to Your Body When You Drink Lemon Water
Having high cholesterol means you have to be smart about choosing food. One delicious food but can be less safe for owners of high cholesterol is seafood. In fact, seafood is rich in omega-3 fatty acids and other nutrients that are actually good for health. If you do not want to miss a myriad of benefits of fish and shellfish, see healthy tips on eating seafood without having to fear that cholesterol will rise.
Healthy tips on eating seafood without having to fear cholesterol rises
1. Pay attention to how to cook it
Frying food can contribute to more intake of trans fat in the body, which in turn can increase bad cholesterol levels.
The safest way to cook is by roasting, boiling, steaming, or stir-frying with just a little oil or without oil at all.There are many seafood menus without oil that you can consume. For example, boiled shellfish, grilled shrimp, fish pepes, fish team, and grilled fish.
If you want to bake fish or other sea meat, roast it on a dry pan or rack that allows fat from food to drip so it doesn't settle. As much as possible avoid vegetable oil, especially oil that has been repeatedly used (used cooking oil). Use healthy, low-fat oils like canola or olive oil.
2. Add lots of spices
To add flavor and keep the meat moist, you can add spices and other spices instead of salt. This cooking method is guaranteed to have an appetizing aroma, but still low in cholesterol.
Some herbs also can help reduce cholesterol. Garlic, for example, is reported to reduce bad cholesterol and triglycerides by up to 20 mg / dL, ddescription on the MD webpage.
Therefore, adding garlic to spices can be a safer way to keep blood cholesterol levels more stable when eating seafood.
3. Add lemon juice
You can add a little lemon juice over your seafood dishes. The content of vitamin C and flavonoids (eriocitrin and limolnin) in lemoncan help reduce LDL bad cholesterol and triglycerides, while increasing good cholesterol levels.
4. Pair with fibrous foods
Fiber can help reduce cholesterol by binding to bile acids. So, vegetables and beans such as peas and beans becomecomplementary foods that are mandatory when you eat seafood.
Tofu and tempeh are also as good as a complementary food for seafood dishes. Because the protein from soybeans has the potential to prevent coronary heart disease by reducing LDL cholesterol and triglyceride levels.
You can also add fruit before or after a heavy meal.
5. Pay attention to the portion
Remember that everything that is excessive is not good for the body. So, if you want to keep eating seafood without having to worry about cholesterol going up, limit how much portion you eat. don't forget yourself.
If you have high cholesterol, just consume one serving of seafood for one meal.For example, one serving weighing 35 grams (5 medium-sized tails), one medium-sized squid (about 45 grams), or one portion of shellfish around 90 grams.
