Here's How to Eat Healthy Instant Noodles

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Medical Video: You Need to Know Why Eating Ramen Noodles Every Day is Unhealthy

Instant noodles are one of the favorite foods for many people, especially in Indonesia, which we can see banner the ads are everywhere. Unfortunately, instant noodles belong to the unhealthy food category.

Nutrients contained in low instant noodles. He is also high in fat, calories and sodium, and has artificial coloring, preservatives, additives, and flavorings. Dr. Sunil Sharma, general practitioner and head of the emergency unit, Madan Mohan Malviya Hospital, New Delhi, India, said that many preservatives and additives such as monosodium glutamate (MSG) and tertiary-butyl hydroquinone (TBHQ) are contained in instant noodles, causing regular consumption instant noodles have the potential to endanger health.

"Eating instant noodles is allowed, but it must be limited. Continuous consumption can cause serious health problems, "Dr. Sunil as reported NDTV.

In a published study in South Korea The Washington Post in 2014, there were several effects of instant noodles on the body. Even though instant noodles are delicious and easy to cook, there is a risk for metabolic disorders due to high sodium, unhealthy saturated fats, and a high glycemic index.

Hyu Shin, doctoral candidate at the Harvard School of Public Healthsaid that based on a study he did, "Women who eat instant noodles twice a week or more, are at risk of contracting metabolic disorders than those who eat less or nothing at all, regardless of their diet, either traditional or fast food.”

The study concluded that the consumption of excessive instant noodles can not only trigger obesity, but also metabolic diseases such as diabetes, high blood pressure, hypertension, and heart problems.

Eating instant noodles is okay, as long as ...

Although including unhealthy food, it does not mean that instant noodles should be avoided altogether. If you want to eat instant noodles, just eat, as long as you stay within the limits of consumption.

According to Professor of Public Health Nutrition at the University of Indonesia, Endang L. Achmadi, in addition to being not consumed excessively, instant noodles can be a healthy food if added with other food ingredients in dishes that complement malnutrition in instant noodles.

To Compass, Endang said that high carbohydrates in noodles cannot meet other nutritional needs in the body, so that the nutritional and nutritional content is healthy, instant noodles need to be equipped with other food ingredients, such as protein derived from chicken, beef or fish, and tempeh or tofu . Instant noodles also need to be cooked with vegetables to increase the levels of vitamins and minerals.

Although in this way instant noodles become healthier, Endang still insists that we do not eat instant noodles too often. Still must be limited.

"If it continues to be unhealthy. Preservatives and salt in instant noodles are plenty, so it's better to choose natural ones, "he advised.

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Here's How to Eat Healthy Instant Noodles
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