Contents:
- Medical Video: Nutritional Health : How to Lower LDL Cholesterol With Diet
- Do high cholesterol foods increase cholesterol in the body?
- Cholesterol from food is only taken a little, the rest is produced by the body
- Foods with trans fat are far more dangerous than foods high in cholesterol
Medical Video: Nutritional Health : How to Lower LDL Cholesterol With Diet
He said to avoid heart attacks, you should avoid foods high in cholesterol. Foods high in cholesterol such as egg yolks, shrimp, and some types of seafood are considered as causes of increased cholesterol levels in the blood. Actually, is it true that high cholesterol foods will immediately make your body's cholesterol levels soar? Are high cholesterol foods the main cause of the body's soaring cholesterol levels?
Do high cholesterol foods increase cholesterol in the body?
Basically, there are two types of cholesterol, namely those obtained from food and cholesterol produced by the body. In the body, which has the task of producing a substance that is shaped like this candle is the liver (liver).
Yes, even though many think that cholesterol is bad, actually this substance is actually needed by the body. Cholesterol is important for the body to:
- Forms the cell walls of the body
- Helps the body produce vitamin D
- Play an important role in hormone formation
- Helps digestion process
However, problems begin to appear if the levels are too much in the body which then enters the blood vessels and causes blockages. If this condition occurs, the risk for a heart attack is very high.
So, it really doesn't matter if foods containing cholesterol are consumed in normal and reasonable portions.
Cholesterol from food is only taken a little, the rest is produced by the body
You can blame the high-cholesterol food you consumed before. However, food alone is not enough to make the amount of cholesterol increase and cause blockages in blood vessels. Fact, only 15-20 percent of cholesterol is taken from food.
The remaining 80-85 percent cholesterol is made by the body itself. So when cholesterol levels rise, this is caused by an increase in the production of cholesterol in the body, not merely because you consume foods high in cholesterol.
When you eat 200-300 mg of cholesterol - which is contained in one egg yolk, the liver will produce an additional cholesterol of 800 mg from other foods that have entered the body, such as carbohydrates (sugar), protein, and fat.
This means that whatever your food is, it can potentially increase cholesterol levels in the body. Moreover, if you eat an excessive portion, then all food - whether from protein or carbohydrates - the rest that has not been used by the body will be converted into fat reserves. Well, all of these fat reserves have the potential to become cholesterol which will increase levels in the blood.
So, you should avoid consuming foods in excess portions, including foods high in cholesterol, which also have the opportunity to affect blood cholesterol levels.
Foods with trans fat are far more dangerous than foods high in cholesterol
If you've heard of trans fat, then this type of fat is the most evil fat among others. Because, this fat will not only increase levels of bad cholesterol (LDL) in the body but also reduce levels of good cholesterol (HDL), so the risk of blood vessel blockage is very large.
Trans fats themselves are fats that are produced when food or drinks undergo a processing process at the factory. Usually, some manufacturers even add levels of trans fat into their products so that the product is more durable.
There have been many studies that prove that trans fat is responsible for high cholesterol in the body which can then cause blockage of blood flow. Therefore, you should stay away from foods that have trans fats found in many packaged foods and beverages and fried foods.
