Contents:
- Medical Video: How to Lose Weight and Get More Energy in 15 Days
- Some of the benefits of fasting for health
- Fasting lowers weight, how come it can?
- Tips for losing weight while fasting
Medical Video: How to Lose Weight and Get More Energy in 15 Days
Ramadan is the month in which Muslims fast for 30 days, not eating and drinking from dawn until the sun sets. But apart from fasting which is indeed recommended in religion, is it really fasting to lose weight?
Some of the benefits of fasting for health
If you are overweight, fasting is an opportunity for you to lose weight. Fasting can not only reduce weight, but also benefit your health. Even studies have found that fasting can improve your blood pressure, cholesterol levels, and insulin sensitivity.
Another process that occurs when you fast is detoxification. When you fast, poisons stored in your body fat are dissolved and removed from your body. In fact, after a few days you fast, your body will produce more endorphins (hormones that will make you feel happy), so that it has an impact on better mental health.
Fasting is also an effective way to regenerate immune cells or your immune cells. When you fast, the body's system tries to store energy; one of them is by recycling immune cells that are not needed or at risk of damage.
Fasting lowers weight, how come it can?
When you fast, your body does not get energy from the food you consume; these foods are stored in the form of glucose in the liver and muscles. The process starts eight hours after you last ate, which is at dawn. When stored glucose is used, the body starts burning fat - which is then used as an energy source. This is what makes you lose weight.
The use of fat as energy can also maintain muscle strength and reduce the body's cholesterol levels. Therefore, when you fast, you need to pay attention to the balance of the food you consume. Food must contain enough energy, such as foods that contain carbohydrates and fats.
However, the thing you need to consider is your diet, especially when breaking the fast. Often, fasting all day makes you feel starving so that you have the desire to eat too much. In fact, fasting makes your body's metabolism work slower than usual. This makes you more at risk for gaining weight if you eat excessive portions.
Tips for losing weight while fasting
Pay attention to your food intake. Many think that to be able to fast fast all day, you have to consume lots of carbohydrates at dawn. This does not apply to those who want to lose weight - because you are actually encouraged to limit excess carbohydrate intake.
Don't sleep after dawn.Sleepiness often makes you unable to go back to sleep after dawn. In fact, sleeping after dawn can make your body store up the calories you just put in collapsing.
Drink enough water at least eight to twelve glasses per day. Lack of fluid can make you dehydrated, which causes you to experience migraines or headaches.
Do activities. Fasting is not the reason for you to laze around. If you only spend time sitting still and doing nothing, you will often feel hungry. Your imagination will be wilder thinking about various types of food. That way, you will potentially eat more when breaking fast.
Fasting does have health benefits, including being able to lose your weight. However, don't let your intentions go wrong ... Remember that the main intention of fasting is to worship, while losing weight is an additional blessing that you can get.
