Is It Really Spicy Food Makes Us Eat More?

Contents:

Medical Video: Do Spicy Food Lovers Live Longer?

Are you a spicy food lover? For those of you who like to eat spicy, it will usually be very appetite if there is something that makes spicy in your food, such as chili, pepper and other spices. And, your appetite can decrease or you eat not as much as usual if there is nothing that makes your food spicy. However, is it true that spicy eating can make you eat more?

Why is there an assumption that eating spicy makes us eat more?

Apparently, no research has proven this. For those of you who like to eat spicy, you may always want to eat it again and again, so you will eat more. This might happen because the spicy food increases your appetite.

Indeed, if it is a food that you like, this is normal. Your appetite will increase if you are faced with foods that you like. As with people whose favorite food is meat, they will eat more if they eat meat dishes.

In addition, spicy food can also make you feel satisfied after eating. This makes you happy when eating spicy food and becomes eager to always eat spicy food.

Spicy foods can actually suppress your appetite

Research actually proves that spicy food can reduce your appetite. No wonder, if there is a theory that says spicy food can help you lose weight. Based on research published by 2012 Chemical Senses, red chili can help reduce the desire to eat fatty, sweet, and salty foods.

Spicy foods can also help you feel full. A study published in the 2014 journal Appetite showed that spicy foods can increase satiety, so your chances of overeating are reduced.

Spicy food burns more calories

In addition, other studies also show that spicy foods can increase the burning of calories in your body. Research published in the Chemical Senses journal shows that spicy foods rich in spices can increase your body temperature. This can then increase the amount of energy you use. However, it seems that this increase in calorie burning does not work for everyone and may not last long because the body can tolerate heat.

The capsaicin content in chili and pepper may be responsible for all this. Capsaicin in chili and pepper can increase metabolism and can produce heat in the body after you eat this food. So, calories and fat burned when the body digests spicy food can be more than when you eat foods that are not spicy.

Increased metabolism when you eat spicy foods can also suppress your desire to eat. This makes spicy food help you lose weight. The more capsaicin content in chili, the more spicy the taste will be. The chili portion that contains the most capsaicin compounds is in the seeds and bones.

Is It Really Spicy Food Makes Us Eat More?
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