Contents:
- Medical Video: 6 Amazing Reasons You Should Eat A Cup Of Greek Yogurt Everyday
- Various benefits of greek yogurt are good for the body
- 1. High protein content
- 2. Contains probiotics
- 3. Contains high calcium
- 4. Low lactose
- 5. Low carbohydrates
- 6. Rich in vitamin B-12
Medical Video: 6 Amazing Reasons You Should Eat A Cup Of Greek Yogurt Everyday
Greek yogurt is one of several types of yogurt that you can easily find in supermarkets. Unlike other types of yogurt, greek yogurt comes with a thick texture, but still soft so it is safe to eat for all ages. However, not only that the benefits of greek yogurt can you get. Curious to know what other goodness is served by yogurt with this thick texture? Here's the review.
Various benefits of greek yogurt are good for the body
1. High protein content
Protein is an important nutrient that contributes energy to the body while carrying out various other bodily functions. Adequate protein needs will help maintain the immune system, nerve function, and regulate fluid balance.
All types of yogurt are generally rich in protein, but yogurt contains two times more protein than ordinary yogurt.
There are 15-20 grams of protein contained in 6 ounces of greek yogurt, this amount is equivalent to protein in 3 ounces of lean meat. That's why greek yogurt can be a good alternative source of protein, for those of you who are avoiding eating meat.
2. Contains probiotics
The content of probiotics in yogurt is no doubt, especially greek yogurt. Probiotics are good bacteria that will help increase the growth of other good bacteria in the intestine. Not surprisingly, regular consumption of food sources of probiotics can help increase endurance, as well as reduce abdominal pain and diarrhea.
Uniquely, not only maintaining the health of the digestive system, a study has shown that probiotics can also affect the condition of the brain. Starting from reducing the brain to think about sadness, to fix the mind about good things, reported from Healthline.
3. Contains high calcium
Other benefits of greek yogurt are no less interesting, which is rich in calcium content. Yes, calcium is the key to building while maintaining strong muscle and bone functions.
That is why, greek yogurt can be an ideal choice for all ages, especially adults or the elderly who are vulnerable to osteoporosis.
Moreover, the greek texture of yogurt tends to be thick and thickcreamymakes it easier when chewed, especially for older people who have problems when chewing food.
4. Low lactose
Unlike other types of yogurt, greek yogurt comes with a lower lactose content than ordinary yogurt. In fact, if you choose the greek yogurt plain aka without taste, can not contain milk sugar at all.
This is the reason that makes the benefits of greek yogurt safe for people who are intolerant of lactose (lactose intolerance).
5. Low carbohydrates
Because greek yogurt contains sugar that is lower than other yogurts in general, the total amount of carbohydrates contained in the yogurt will also be lower. So, greek yogurt is one of the healthy food choices for those of you who are on a low carbohydrate diet.
Because the sugar content in greek yogurt ranges from 5-8 grams rather than ordinary yogurt which can reach 12 grams or more.
6. Rich in vitamin B-12
Even though it comes with a low sugar content, it still provides optimal vitamins and minerals for the body. One of them is vitamin B-12. This is because one portion of greek yogurt can meet up to 21 percent of your daily vitamin B-12 needs.
Here, vitamin B-12 plays a role in the formation of red blood cells, supports brain function, maintains heart health, and so forth. Greek yogurt can also be another good source of vitamin B-12 for those of you who are avoiding fish, meat, eggs, with vitamin B-12 which is no less good.
