Contents:
- Medical Video: Sugar: The Bitter Truth
- Why do diabetics have to choose the right food?
- So, what are the foods for diabetes with a low glycemic index?
- How about a snack?
Medical Video: Sugar: The Bitter Truth
You cannot arbitrarily choose foods for diabetes. Because, all the food and drinks that enter your stomach, will affect blood sugar levels which you should control. Yes, one way for you to live peacefully with diabetes is to choose the right food.
Why do diabetics have to choose the right food?
It is common knowledge that people suffer diabetes should reduce sweet foods, such as candy, cakes, sugar, even honey. Such foods, will only make your blood sugar soar uncontrollably.
However, there is one thing that is often forgotten when choosing foods for diabetes. Most diabetics - maybe including you - don't know the value of the glycemic in it. Even though this value is enough to affect the rise and fall of your blood sugar.
Glycemic index is a measure that shows how fast a food increases blood sugar in the body. If the glycemic index in a food is high, the sign is that the food is very easy to make your blood sugar increase in a short time.
Meanwhile, on the contrary, if you eat foods with a low glycemic value, then your blood sugar will not increase dramatically, relatively stable. The recommended diet for diabetes is those who do not have a high glycemic index, which is above 70.
So, what are the foods for diabetes with a low glycemic index?
Actually, every food containing carbohydrates in it, must have its own glycemic index value. Here are foods for diabetes along with their glycemic values:
- Staple food. Sources of carbohydrates that have low glycemic values are types whole grains or whole grains, such as oatmeal & brown rice. Meanwhile, white rice or potatoes that you often eat, contain a glycemic index above 70.
- Vegetables. Actually, all vegetables are quite safe for consumption by diabetics. Because, on average, vegetables contain a very low to low glycemic index. Examples are carrots, broccoli, cabbage, and spinach.
- Fruits. Although sweet, almost all fruits are consumed by diabetics. However, there are fruits that are not recommended to be eaten too often and a lot. It's best to choose fruits with a low glycemic index such as grapes, apples, strawberries, bananas, and oranges.
How about side dishes? Animal side dishes do not have a glycemic index value because they do not contain carbohydrates in them. But still you should choose a source of animal protein that contains more unsaturated fats.
How about a snack?
Maybe all this time you have heard that diabetics should not snack, because it will only make blood sugar levels and weight gain. But, in fact you can still snacking how come, even though you have diabetes.
You must choose snack healthy and safe, which will not make blood sugar rise quickly. No need to be confused to choose snack healthy which has a low glycemic index, because everything is contained inside SOYJOY.
SOYJOY who has a glycemic index of less than 50, it is made from soybeans that have high fiber and protein content, which makes you full longer. Snack This healthy, you can consume two hours before eating, so it makes you do not eat excessive carbohydrates.