Contents:
- Medical Video: Top 8 Natural Sweeteners and Sugar Alternatives
- Fresh fruits
- Vegetables
- Agave nectar
- Stevia sugar
Medical Video: Top 8 Natural Sweeteners and Sugar Alternatives
Cake is indeed one dish that is synonymous with sweetness. Generally, the sweetness is obtained from sugar or refined sugar. However, most sugars are not good for health.
Limiting sugar does not mean you cannot enjoy tempting cakes. There are several sugar substitute sweeteners that you can make a healthier alternative to cake dough.
Fresh fruits
Fruit is the most natural and healthy ingredient to replace sugar in your cake ingredients. The sweetness of fruit comes from the fruit sugar content, especially fructose and levulose. So, the sweetness is really pure natural sweetness of fruit sugar.
Apart from replacing sugar, sweet fruits also function as aroma ingredients or essence natural for cakes.
Fruits that are often used for cakes are bananas, pineapples, mangoes, oranges, cherries, apples, and many other types of fruit that have sweet taste. The most commonly used method is to blend the fruit and then filter it to get the juice used as a substitute for sugar.
Vegetables
Quite a lot of vegetables can be used by natural sugar to replace sugar in cake making. Vegetables that are often used are sweet potatoes, pumpkins, carrots, beets, and other vegetables that are rich in fiber.
The method of processing is the same as in fruits. You can also mix the pulp to form a texture, enrich the taste, and increase the fiber content in the cake or muffins You.
Agave nectar
This natural extract from a type of cactus plant has a taste sweeter than honey and its consistency is thinner than honey. Glycemic index the agave nectar is lower so that this sweetener will not cause blood sugar levels to surge rapidly.
However, the agave nectar contains 90% fructose rather than sucrose so you need to pay attention to the dose as well as to add to your cake.
Stevia sugar
Stevia sugar is a natural sweetener substitute for sugar that you can use to make cakes. This sugar from stevia leaves has a very sweet taste, but contains zero calories and a little carbohydrate. Yes, you don't need to worry about gaining weight or soaring blood sugar after using this stevia sugar.
Even so, it is still wise when using this one natural sweetener. Add stevia sugar to the cake mixture just enough because with the slightest portion it tastes sweet. Thus, you can still eat cakes in a healthier way.
