Contents:
- Medical Video: 4 Healthy Dessert Ideas For Weight Loss
- Choose the basic ingredients for healthy cakes and cakes
- Flour
- Sugar
- Healthy cake recipes for breaking fast
- Sweet potato raisin cake
- Strawberry lemon cake
Medical Video: 4 Healthy Dessert Ideas For Weight Loss
Many ways can be done to wait for breaking the fast. Starting from exercising, watching TV, reading, or just gathering with friends. Well, if you are one who is tired of doing just that routine to wait for breaking the fast, it's good to try new activities. Making recipes for healthy cakes seems to be an option to fill your spare time while waiting for breaking the fast.
Besides being fun, making this cake can also be a place to try to prepare cakes on Eid day later! But remember! You have to resist the temptation of the aroma of the cake when baked, huh!
Choose the basic ingredients for healthy cakes and cakes
Before making a cake, it's a good idea to pay attention to the basic ingredients to make the cake first. This is done so that the cake you make remains low in fat and calories. So the cake you make does not contribute too much fat to the body so it does not increase your weight gain and blood sugar levels significantly later. Here are some cake ingredients that must be considered.
Flour
As the main ingredient of the cake, it is important to pay attention to the type of flour that will be used later. If usually many people use flour ingredients, this time it doesn't hurt to try to use healthier wheat flour substitutes. Some types of flour can be used to replace wheat flour such as almond flour, white soy flour, quinoa flour, coconut flour, and brown rice flour.
Sugar
Sugar not only makes the cake sweet, but also prevents gluten from forming so the cake becomes softer. However, high calories and threats to blood sugar levels so that sugar can sometimes be a thing to avoid. Try other natural sweetener sources such as honey, agave nectar, truvia (stevia sugar), palm sugar, coconut sugar or maple syrup.
Healthy cake recipes for breaking fast
Well, if you have determined the main ingredient in making a healthy cake recipe for breaking the fast, it's a sign that you are ready to cook a healthy but still delicious cake! Here's a healthy recipe for breaking the fast that you can try at home.
Sweet potato raisin cake
Material:
- 50 grams of raisins or according to taste
- 1 sth vanilla
- 1 cup whole-wheat flour (whole wheat)
- ½ teaspoon of fresh grated nutmeg
- ½ teaspoon salt
- 1 sweet potato, pierce the sweet potato skin with a fork in several parts then bake in the oven
- 3 eggs
- 100 ml of almond milk
- 100 grams of brown sugar
- 2 tablespoons butter unsalted(without salt), melted
Toping:
- ½ cup of pure grated coconut
- 2 tablespoons brown sugar
- T tsp cinnamon powder
How to make:
- Preheat the oven to 170 ° C.Then spread the pan with a little margarine and cover with baking paper.
- Mash the baked sweet potatoes in a large bowl.
- Put the eggs in a container and add milk, brown sugar and butter mixer until smooth and fluffy. Add flour, nutmeg, vanilla and salt and mix well.
- Add the raisins and sweet potatoes that have been crushed, stir again evenly.
- Place the mixture in the prepared pan.
- To make toping, mix coconut, brown sugar and cinnamon in a small bowl then sprinkle toping on top of the mixture.
- Roast for about 45 minutes.
Strawberry lemon cake
Material:
- 1 cup of whole wheat flour
- 250 grams of fresh strawberries (types of fruit and lots according to taste)
- 2 eggs, just take the egg white
- 75 ml of plain greek cup of yogurt
- 75 ml cup of almond milk
- 2 tsp lemon extract
- 75 ml of pure lemon juice
- 1 tablespoon of coconut oil
- 125 ml of honey
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ¼ tsp salt
How to make:
- Preheat the oven to 170 ° C.Then spread the pan with a little margarine and cover with baking paper.
- Put whole wheat flour, baking powder, baking soda, and salt.
- In other large bowls, mix honey, lemon juice, lemon extract, plain greek yogurt, almond milk and egg white then on mixer. After that mix with flour mixture and mix well.
- Add coconut oil to the mixture and stir again until blended.
- Put the mixture into the pan you have prepared. Then arrange strawberries on top of the mixture, while slightly pressed into the mixture.
- Bake for 30 to 35 minutes.
- Remove from the oven and let the cake cool for 20 minutes before removing it.
- Add lemon peel on the cake and the cake is ready to be enjoyed
