Nausea After Taking Vitamins, What Is The Cause?

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Vitamins are one way for you to make sure your body's health remains excellent. But in some cases, vitamins can actually backfire. Some people complain of stomach ache or nausea after taking vitamins. Are you one of them?

Why feel nauseous after taking vitamins?

1. Take vitamins on an empty stomach

When you take vitamins - whatever they are - the content in vitamins can cause mild irritation to your empty stomach. Usually, it takes two to three hours for vitamins to dissolve in the intestine, which in time will not cause nausea and abdominal pain.

If you consume vitamins after a meal or accompanied by a snack, you will be able to avoid nausea. Take your vitamins at night rather than in the morning or divide your vitamins in two (only for those that can be split; don't divide if the vitamins are in capsules) and drink half a portion in the morning and the other half at night can also help limit nausea.

2. You consume it the wrong way

Complaints of nausea after taking vitamins can only be as a result of errors in how to consume them. Try to examine again, is your vitamin the type of chewed gum, jelly, or capsules that are coated?

The capsule layer functions as a protector so that the vitamin does not dissolve quickly in the body, which can cause irritation in the stomach. If you take a vitamin capsule with casing and still feel nauseous even after eating, check with your doctor to see if there are other available formulas that you can use. If a slippery capsule becomes the root cause of your complaint, switching to the chewing version or jelly candy can be a good alternative.

3. You take too many vitamins that make your stomach sensitive

Multivitamins can sometimes cause nausea shortly after you drink it, especially if your multivitamin product is enriched with vitamins C, E, and iron - all tend to cause irritation in your stomach. Iron in supplements can cause nausea, diarrhea, and stomach cramps in some people.

If your multivitamin is high containing one of these three nutrients in a high enough concentration and you experience a stomach disorder, you might want to consider switching to another formula. You will be more susceptible to stomach nausea and cramps if you exceed the recommended nutritional adequacy rate (AKG) for your condition. The general limit is 75 milligrams of vitamin C, 15 milligrams of vitamin E, and 18 milligrams of iron every day, according to the National Institutes of Health Office of Dietary Supplements, reported by Live Strong. So, be sure to keep abiding by the instruction manual unless the doctor recommends doing the opposite. Look for vitamin supplements without iron, if your doctor says you don't need extra.

4. Your vitamin is a type that is easily soluble in fat

When you consume too much non-fat soluble vitamins, such as vitamins B and C, you will be able to rinse them easily - through urine. But fat-soluble vitamins (A, D, E, K) will leave traces of residues settling in the body, so you can have too much of a certain vitamin and do some damage.

Drinking too much vitamin A can cause loss of appetite, nausea, headache, and itchy and dry skin. Similarly, consuming too much vitamin D can cause similar side effects, also including diarrhea, vomiting, fatigue, and bone pain. Side effects of consuming large amounts of vitamin E are not common, but when side effects occur, complaints include diarrhea, fatigue, muscle weakness and nausea.

If this happens, nausea won't disappear after a few hours, even if you respond with a few mouthfuls of food. To avoid this, do not exceed the daily recommendation rate: 700 micrograms of vitamin A, 600 international units of vitamin D, 15 milligrams of vitamin E, and 90 micrograms of vitamin K. In addition, if you are pregnant, make sure that your "collection" of prenatal vitamins contains vitamins B6. Research shows that vitamin B6 can help relieve nausea in some women during pregnancy.

To avoid nausea from vitamin poisoning, do not take vitamins in doses that exceed your daily recommended number. Make sure you also consider the vitamin intake that you get in daily food, other than just from supplements.

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Nausea After Taking Vitamins, What Is The Cause?
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