Not Broccoli? Try It First 3 This Tasteful Broccoli Recipe

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Medical Video: DON'T EAT BROCCOLI UNTIL YOU DO THIS!

The taste of broccoli is often not liked by many people, and may include you. Even so, you are strongly recommended to add broccoli to the daily menu list. This is because in a cup of broccoli (100 grams), as reported from Healthline, there are about 2.6 grams of fiber and 2.8 grams of protein.

These vegetables can be eaten raw, cooked, or steamed. There are various ways that you can do so that the broccoli tastes good but is still healthy. How to? Create your broccoli cuisine. Here are the broccoli recipe creations that you can sample.

Various kinds of broccoli recipe creations that you can try

1. Cah broccoli

Ingredients:

  • 300 gr broccoli, cut per flower
  • 75 gr peeled shrimp
  • 1 pcs onion, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 1 cm ginger, bruising
  • 3 tablespoons oyster sauce
  • 1 tablespoon sweet soy sauce
  • 1 tablespoon of soy sauce
  • 1/2 tsp black pepper powder
  • 100 ml of water
  • 3 tablespoons of oil to saute

How to make:

  1. Saute onions, garlic, and ginger until fragrant. Add shrimp, stir until it has changed color.
  2. Add the oyster sauce and broccoli while stirring until wilted.
  3. Add sweet soy sauce, soy sauce, black pepper, and water. Cook until well done. Presentation of broccoli recipes for 6 people.

2. Broccoli crab sauce

Ingredients:

  • 500 ml of water to boil
  • 200 gr broccoli
  • 100 gr of crab meat
  • 2 tsp angciu
  • Sauce:
  • 1 tbsp oil for sautéing
  • 3 garlic cloves, finely chopped
  • 50 gr onion, finely chopped
  • 1 tsp of chopped ginger
  • 100 ml of broth
  • 1 tablespoon fish sauce
  • 1 tsp of sugar
  • ½ teaspoon salt
  • 1/2 tsp pepper
  • 1 teaspoon cornstarch, dissolve with a little water

How to make:

  1. Boil water, boil broccoli for one minute. Lift, drain.
  2. Cut broccoli per bud, stacking it on a serving plate.
  3. Smear angciu crab meat until blended.
  4. Sauce: Heat oil, saute garlic, onion, and ginger until fragrant. Add broth water, fish sauce, sugar, salt and pepper, cook until boiling.
  5. Add it crab, stir well. Add the cornstarch solution, cook until thick.
  6. Flush the crab sauce over boiled broccoli. Serve immediately. Presentation of broccoli recipes for 4 servings.

3. Cook sausage broccoli cauliflower

Ingredients:

  • 2 tablespoons of cooking oil
  • 1/2 onion, thinly sliced ​​long
  • 2 minced garlic cloves
  • 6 sausages, cut 3 parts, split four
  • 100 g button mushrooms
  • 1 tablespoon oyster sauce
  • 1/2 tsp pepper powder
  • 1/2 tsp salt
  • 200 ml of water
  • 200 g of broccoli, cut the stalk
  • 200 g cauliflower, cut the stalk

How to make:

  1. Heat oil, saute onion and garlic until fragrant.
  2. Add sausages, button mushrooms, oyster sauce, pepper powder and salt, mix well. Pour cooking water until boiling.
  3. Add broccoli and cauliflower, cook until wilted, remove and serve. Presentation of broccoli recipes for 4 servings.

Tips for cooking broccoli to keep it looking fresh green

Green vegetables have a womb vitamin A, C, K, E, iron, to magnesium, which is very high. Unfortunately, all of these vitamins are easily dissolved in water, so about 50 percent of this vitamin will be lost when broccoli is boiled.

So that the vitamins are not too much lost in the water, you should cook broccoli by steaming it. Bring the water to a boil, then in a separate iron container place the broccoli on top, and steam for a maximum of 10 minutes.

This steaming process also helps maintain 70 percent of the vitamin content, in particular vitamin C and flavonoids from broccoli, also make the broccoli green look fresh.

Image source: Gourmet Girl Cooks

Not Broccoli? Try It First 3 This Tasteful Broccoli Recipe
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