Contents:
- Medical Video: Fresh vs Frozen Food
- Frozen food and fresh food, which one is healthier?
- Vegetables and fruits in the form of frozen foods are nutritious with fresh ones
- Frozen meat or fresh meat?
- Means, may I continue to eat frozen food?
Medical Video: Fresh vs Frozen Food
If you are in a hurry and don't have much time to cook, frozen food or frozen food can be a simple and simple choice of dishes. You can find various types of food in the form of frozen food. Practical and easily obtainable reasons make frozen food or frozen food is favored by many people.
But wait, what frozen food is it healthy? Is the nutritional value the same as fresh food? What happens if you always eat frozen food?
Frozen food and fresh food, which one is healthier?
From meat, sausages, potatoes, vegetables, and various types of fruits are now packed in frozen food. It is very practical because frozen food is also designed to last a long time, but is its durability comparable to the nutritional value contained in it?
Vegetables and fruits in the form of frozen foods are nutritious with fresh ones
Apparently, frozen vegetables and fruits have almost the same nutritional content as fresh food. Why so? Actually, vegetables and fruits in the form of frozen or fresh food, will experience the same process, which is picking or harvesting, washing, until packed.
During the process of washing vegetables and fruit, it may be that the nutrients are reduced slightly but do not reduce the nutritional value of the food as a whole. Then, when vegetables and fruit are packaged and stored in a frozen state, the vitamins and minerals in them also freeze. So that these nutrients will last until you cook and consume them. But, of course, the texture and taste of frozen vegetables or fruit will be different from the fresh ones.
Frozen meat or fresh meat?
The freezing process does not make changes in the nutritional value of various types of meat packaged in the form of frozen food. Almost the same as vegetables and fruit before, frozen meat has the same level of nutrients as fresh meat. But indeed, the texture and taste of frozen meat will not be the same as fresh meat.
Means, may I continue to eat frozen food?
Not that you can continue to eat frozen food every day. Frozen food what you find most in supermarkets is food that has been processed beforehand so that it cannot be said to be 100% frozen fresh food. More precisely, these foods are processed foods that are served in frozen form, such as sausages, meatballs or potatoes, which are ready to be fried.
Frozen packaged foods like this certainly contain various additives, such as food preservatives, flavor enhancing substances, and high sodium. Though substances like that are considered to make a person experience degenerative diseases later on.
Although freezing is a good way to preserve food, fresh food is better than frozen food. After all, you can still freeze the fresh food you get by using a refrigerator at home.
