Contents:
- Benefits of oatmeal for health
- Tired of eating sweet oatmeal? Come on, try making salted oatmeal
- The recipe for salted oatmeal is healthy (for both diabetics and normal people)
- 1. Oatmeal mushrooms
- 2. Oat garlic with fried eggs
- 3. Mexican oatmeal
- 4. Oatmeal with tofu
- 5. Oatmeal of cheese meat with tomatoes and chives
If you hear the word oatmeal, what do you usually have in mind? Oatmeal? Tasteless? Banana? Milk? Cinnamon? Yes, in many situations, oatmeal or oatmeal is often made as a processed sweet food. Though processing healthy foods is not always only able to be processed as sweet food. You can process salted oatmeal with a few extra foods that are certainly healthy too.
Benefits of oatmeal for health
Many nutritionists agree that oatmeal is one of the healthiest foods. This food is known to be rich in fiber so it is very good for everyone to meet fiber needs. Foods that are rich in fiber are usually difficult for the body to digest. This causes food to stay longer in the stomach, so you can feel full longer.
Its long-digestible nature makes the changes from complex carbohydrates in oatmeal to glucose take longer. This condition makes blood sugar levels will not jump quickly as fast as if we consume rice, for example. That's why consuming oatmeal is also good for diabetics to keep their blood sugar levels stable.
Another benefit brought by oatmeal is being able to maintain cholesterol levels in the body. This food is also good for taking care of heart health. In addition to fiber, oatmeal also contains protein, magnesium, phosphorus and vitamin B1 which function in energy formation.
Tired of eating sweet oatmeal? Come on, try making salted oatmeal
Basically, oatmeal has a bland taste. To increase appetite, you might add some food additives, such as fruit, milk or honey. For diabetics, you should pay attention to the additional food. You certainly intend to have a better quality of life by consuming oatmeal, right? Do not, the food you add makes the carbohydrate and sugar content change in your serving bowl. Instead of being healthy, you can find a high number in your blood sugar levels.
Most of these foods are often processed with the dominant sweet taste. This certainly must be a concern for diabetics. In fact, salted oatmeal can also be an attractive choice. In fact, for those of you who don't have diabetes but are bored or don't like to eat sweet foods, salty oatmeal can be the right choice.
Try following the salty oatmeal recipe below. Let me not get bored, you can still be healthy.
The recipe for salted oatmeal is healthy (for both diabetics and normal people)
1. Oatmeal mushrooms
Ingredients:
Oat
- 1 tsp of olive oil
- T teaspoon grated ginger
- 85 grams of oat
- Salt and pepper to taste
- 500 ml of water
Mushrooms
- 1 tsp of olive oil
- 75 grams of mushrooms, thinly sliced
- Salt
- ½ small onions, sliced
- 1 clove of garlic, finely chopped
How to make:
- Cook your oats first. Heat olive oil in a skillet and add grated ginger. Saute about 30 seconds and add your oats. stir for a few moments, then add water, salt and pepper. Cook until your oats are cooked, set aside.
- On a nonstick pan, start sautéing your mushrooms. Heat olive oil. Add the onion and garlic. Saute until fragrant, then add mushrooms. Cook until the mushrooms are browned. Add pepper and salt to your taste to give flavor. Leave until cooked, remove and serve.
- Mix the processed mushrooms on top of the cooked oatmeal (oatmeal). You can also add boiled eggs, soy sauce and spring onions to make it more flavorful.
Amount of serving: 1- 2 servings
2. Oat garlic with fried eggs
Ingredients:
Oat
- 1 tsp of olive oil
- 2-3 garlic cloves, chopped
- 85 grams of oat
- 500 ml of water
- 110 grams of cheddar (low fat) cheese, grated
- 2 tsp basil
Egg
- 1 tsp of olive oil
- 2 eggs
- ½ teaspoon paprika powder or chili powder
- Salt and pepper to spice up
How to make:
- Cook the oats first. The method is to heat the oil and sauté the garlic for a while (about 15 seconds) so it doesn't burn, then add oats. Stir the oats and garlic for a while, then add water, salt and pepper. Cook until cooked.
- Before transferring the oats into a serving bowl / dish, add cheese and basil then mix well. Transfer the cooked oats to the serving plate.
- For the eggs, heat the olive oil and put the eggs one by one. Or you can fry it at once according to taste. Don't forget to add pepper and salt and paprika / chili powder to taste.
- Add eggs to your oats. Serve it.
Amount of serving: 1 -2 servings
3. Mexican oatmeal
Ingredients:
- 1 tsp of olive oil
- 2 garlic cloves, finely chopped
- 60 grams of oat cook quickly
- 1/2 tsp of tacos
- T tsp paprika powder
- ½ teaspoon lime juice
- 500 ml of water
- Salt
- Corn, cherry tomatoes, grated cheddar cheese, avocado, and jalapeno for sprinkles
How to make:
- Saute garlic until fragrant. Add oats, taco spices, paprika powder, lime juice, salt and water. Stir until blended then let stand until cooked. It usually takes 3-4 minutes.
- Once cooked, transfer to a serving bowl and add with corn, tomatoes, grated cheddar cheese, avocado and jalapeno on top. Serve while warm.
Amount of servings: 1 portion
4. Oatmeal with tofu
Ingredients:
- 30 grams of tofu silk
- 175 grams of corn pipil (may be frozen or real corn)
- 150 grams of peeled edamame
- 150 grams of peas
- 60 grams of oats (use raw ones, not fast or instant ones)
- 1 tbsp coriander leaves that have been chopped
- 1 egg, shake it off
- 2 tablespoons of leek slices
- Ketchup (to taste)
How to make:
- Combine tofu, corn, edamame, peas, oats and cilantro and cook with high heat. Stir and crush the tofu into smaller pieces. Cook for about 5 minutes so that all ingredients are cooked. You can add water depending on your taste regarding the level of thickness you expect.
- Put the egg beaters into your pan and stir gently evenly.
- Turn off the heat, then add the leeks and mix well.
- You can add soy sauce if you like. Serve it.
Amount of serving: 1 portion
5. Oatmeal of cheese meat with tomatoes and chives
Ingredients:
- 8 thin slices of meat
- 250 ml of low-fat milk
- 125 ml of water
- 350 ml of chicken stock
- 45 grams of oat
- 50 grams of grated cheddar (low fat)
- 15 grams of chopped leaves that have been cut into pieces
- Salt and pepper
- Cherry tomatoes to taste
How to make:
- Saute thin meat one by one using olive oil until browned and crispy for about 5-8 minutes. Drain well.
- Add it to the pan, milk, water, and broth with high heat, then add the oats and reduce the heat. Stir the oats for 25-30 minutes until the acetate and oats start to soften. Add cheese, chives, salt and pepper.
- Before serving, crush the thin slices of meat, put them in oats and stir until smooth.
- Transfer the oat porridge to the serving bowl. Add cherry tomatoes and chives. Serve it.
Amount of servings: 4 servings
