Of the 5 Popular Types of Tea, Which Is the Healthiest?

Contents:

Medical Video: How to choose the right tea for you

Tea comes from plants Camellia sinensiswhich has a good amount of antioxidants and caffeine. Tea itself has various types with their benefits and advantages for health. What are the most common types of tea and which are the healthiest types of tea?

Various types of tea and their benefits

Tea has several types that come from the same plant. However, what distinguishes all types of tea is the manufacturing process.

Black tea is made from perfectly oxidized leaves. Oxidation is a process that involves the interaction of oxygen with the surface of a tea leaf so that it then produces an active component that is beneficial to the body.

Oolong tea is partially oxidized, while green tea is not oxidized. Same with green tea, white tea is also not oxidized, but white tea is made from young leaves or buds. All types of tea are beneficial for health.

1. Black tea

Black tea has the highest caffeine levels among other types of tea. This level of caffeine makes black tea a substitute for coffee to stimulate the work of the body and brain. Black tea also contains fluoride which can help protect you from dental caries or cavities.

The antioxidant content in black tea is effective in reducing the risk of heart attack, atherosclerosis, kidney stones, ovarian cancer, and Parkinson's disease.

In addition, black tea can also help prevent orthostatic hypotension, a condition where you feel dizzy and dizzy due to a decrease in blood pressure, especially when you suddenly stand from a sitting or lying position.

Black tea can also reduce cholesterol levels and help increase your energy levels. Research shows that black tea can prevent the lungs from damage caused by exposure to cigarette smoke and air pollution. This can also reduce the risk of stroke.

2. Green tea

Green tea is made from tea leaves which only through one filter. Green tea is a type of tea that is rich in antioxidants, which functions to prevent infections in the bladder and help fight certain types of cancer such as breast cancer and lung cancer.

Green tea can reduce total cholesterol levels and increase good cholesterol (HDL). Polyphenol compounds found in green tea can also inhibit the absorption of cholesterol by the small intestine and simultaneously help the body get rid of excess cholesterol.

Because it can reduce cholesterol, green tea can also help prevent atherosclerosis, which is a blockage of blood vessels caused by high levels of bad fats in the body. Atherosclerosis can lead to heart disease and stroke later on.

Some of the other benefits of green tea are treating stomach, regulating body temperature, controlling blood sugar levels, helping to facilitate digestion, and increasing cognitive abilities of the brain.

3. White tea

White tea is a type of tea prepared from young tea leaves, so it tastes a little sweeter. White tea has benefits for oral health and helps inhibit cancer cell growth.

White tea contains caffeine and antioxidants called catechins, which can help you lose weight and break down body fat.

When compared with other types of tea, white tea has a higher number of polyphenols, which are known to have antibacterial, antifungal and antiviral properties.

4. Oolong tea

In an animal study, the source of antioxidants given from oolong tea actually had lower levels of bad cholesterol.

Just like other types of tea, the antioxidant content of oolong tea is also known to prevent various diseases, such as preventing ovarian cancer. Oolong tea contains flavonol antioxidants.

In addition, oolong tea is also useful for lowering blood sugar levels and can help you lose weight.

5. Kombucha

Kombucha tea is a type of sugar fermented tea, good bacteria and fungi (yeast) which can be an excellent source of probiotics.

Kombucha tea can help rebuild the intestinal microbioma to stay balanced and improve the health of your digestive system.

What is the healthiest type of tea?

All types of healthy tea with their respective benefits. Whether or not the type of tea depends on what purpose you are consuming tea. You can choose the type of tea that fits what you need based on the benefits provided by the tea.

For example if you want to lose weight you can consume white tea or oolong tea. Or if you want to prevent cancer, you can choose green tea as the type of tea you consume everyday. Because the antioxidant content in green tea is quite high.

However, drink enough tea and according to its limits. Drinking tea should be no more than 5 cups a day. If you consume too much tea every day and this has been going on for years, you run the risk of experiencing several health problems such as insomnia, anemia, osteoporosis, dependence, and anxiety.

Of the 5 Popular Types of Tea, Which Is the Healthiest?
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