Contents:
- Medical Video: Peeling 7 Benefits of Orange (Cantaloupe) Melon for Health
- Various benefits of orange melon for health
- 1. Lower blood pressure
- 2. Maintain eye health
- 3. Maintain digestive health
- 4. Reducing inflammation
- 5. Reducing the risk of cancer
- 6. Improve the immune system
- 7. Caring for skin and hair
Medical Video: Peeling 7 Benefits of Orange (Cantaloupe) Melon for Health
Who is not familiar with melons. This sweet and refreshing fruit turns out that there are many types that are no less delicious. Orange melon or cantaloupe is one type of fruit that is not only delicious, but also rich in nutrients and has a myriad of health benefits. The benefits of orange melons that you can get vary, more clearly see below!
Various benefits of orange melon for health
1. Lower blood pressure
The first benefit of orange melon is to lower blood pressure. The content of fiber, potassium, vitamin C, and choline in orange melons helps maintain heart health. Foods high in potassium this one can help lower blood pressure. That way, you avoid the risk of stroke.
In addition, adequate intake of potassium also helps keep you from losing muscle mass and prevents kidney stone formation.
2. Maintain eye health
Quoted from Live Science, Harvard T.H. Chan School of Public Health states that orange melon is one of the fruits that is rich in vitamin A so it is very good for eye health. High vitamin A content helps reduce the risk of cataracts, which is a common eye health problem with age.
Not only that, zeaxanthin, an antioxidant found in orange melons is also useful for filtering blue light which is harmful to the eye and counteracts damage due to macular degeneration in old age.
3. Maintain digestive health
Good digestion can support overall health. Therefore, you need to eat a variety of foods that help digestive health. Orange melon is one of the fruits that is rich in fiber and also water so it can help nourish your digestive system.
Eating or drinking cantaloupe juice helps prevent constipation, accelerates the digestive system, and cleanses the intestines by removing toxins in the body. Orange melon is also easy to digest and free from FODMAP, which is sugar in certain types of food that can cause symptoms of IBS (Irritable Bowel Syndrome) in some people.
4. Reducing inflammation
One of the nutrients in orange melons is choline. Choline has been shown to reduce levels of inflammation in the body. In fact, this one compound can reduce chronic inflammation due to certain diseases, such as rheumatism.
In addition, choline is also useful to help control muscle movements, stimulate memory, help absorb fat, and help continue nerve stimulation. Orange melon also contains cucurbitacin B and cucurbitacin E. Both are anti-inflammatory compounds that effectively reduce pain and symptoms due to inflammatory diseases.
5. Reducing the risk of cancer
Orange melons contain very high beta-carotene. Quoted from Healthline, research shows that the content of beta-carotene in orange melons is higher compared to apricots, oranges, and also mangoes. The content is even equivalent to carrots.
Research conducted at the Faculty of Nutrition at the Harvard School of Public Health proves that beta-carotene plays a role in fighting prostate cancer. In fact, taking beta-carotene also helps reduce the risk of colon cancer.
6. Improve the immune system
A healthy immune system is needed for the body to avoid various diseases. There are many things that can be done to improve the immune system, one of which is eating healthy foods. Orange melon is included in healthy foods that are useful for improving the immune system. Beta-carotene, vitamin A, and vitamin C in orange melons help boost the immune system and prevent infection.
Quoted from Dr. Ax, research shows that beta-carotene helps improve immune cell function. While vitamin A and vitamin C can function as antioxidants in the body which play a role in counteracting free radicals and increasing endurance.
Therefore, consuming orange melons is not only able to overcome common ailments such as flu and colds, but also counteract various serious health conditions such as cancer.
7. Caring for skin and hair
The contents of various nutrients in orange melons such as vitamin A, vitamin C, and also water help treat the health of your skin and hair. Vitamin A is needed for the production of sebum (natural oil) which helps moisturize hair. In addition, vitamin A is also needed for the growth of all tissues in the body, including skin and hair.
Meanwhile, vitamin C in orange melons is useful for producing and maintaining collagen to counteract the effects of aging on the skin and also hair. While the very high water content in orange melons helps hydrate the body including the skin and hair to avoid dryness.
In fact, orange melons can be applied directly to the hair as a conditioner by mixing it with a mashed avocado. There are so many benefits of orange melons for health, right? Come on, start trying this one fruit for regular green melon variations!
