Contents:
- Medical Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat
- Why should the fast breaking menu always be sweet?
- Then, can't you eat sweet foods that contain sugar?
- Pay attention to the sugar content of your fasting and food drinks
Medical Video: Tim Tebow Explains How The Keto Diet Breaks Down Fat
Breaking fast is the most eagerly awaited moment to eliminate hunger and thirst. Sweet food is often a compulsory dish on every table. However, actually does the fast breaking menu have to be always sweet?
Why should the fast breaking menu always be sweet?
From the last time you ate, that is at sahur, your blood sugar deposits will continue to decline throughout the day because you don't get other food intake. Blood sugar is the body's main energy source. That's why you easily feel weak and sleepy during activities while fasting. To replace this lost energy, you need the right breaking menu.
Sugar can quickly increase blood sugar levels which drop after fasting. However, most sweet foods, say sweet tea or fried banana, do not have enough nutrition to replace other nutrients and vitamins that are also lost during the day using activities. These sweet foods can actually reduce blood sugar very drastically after eating. As a result, you feel weak and sleepy after breaking fast.
Then, can't you eat sweet foods that contain sugar?
Ideally, the fast breaking menu should indeed be sweet to restore energy. But reported by the British Nutrition Foundation, you should not eat lots of foods or sweet drinks with added sugar. Besides being able to make blood sugar drop dramatically, too much calorie and sugar intake can make your body weight actually rise even though you are fasting.
Choose natural sweet foods that also contain fiber and are highly nutritious, such as:
- Fruit juice or smoothies
- Dates
- Additional unsweetened fruit ice
- Fresh fruit, dried fruit, or frozen fruit, such as frozen bananas, salute chocolate.
Pay attention to the sugar content of your fasting and food drinks
One medium-sized date palm, for example, contains around 23 calories, 6.2 grams of carbohydrates with 5.3 grams of sugar and 0.7 grams of fiber. When compared to a glass of warm sweet tea, the sugar content can be even higher, depending on how much you use. One tablespoon of sugar (13 grams) contains 50 calories, 13.65 grams of carbohydrates, and 13.65 grams of sugar.
Eating 3 dates gives about 69 calories in breaking fast. However, dates also contain fiber, protein, potassium, magnesium, copper, manganese, iron and vitamin B6 which are important for the body. Reported on page Healhtline, fruit fibers help control blood sugar so it doesn't soar.
On the contrary, a glass of warm sweet tea is very little or even contains no nutrients. Especially if the sugar consumed is in the form of a sweet liquid, then this will be easier to digest and immediately absorbed quickly. Therefore, blood sugar will also increase more dramatically. Plus, sugary drinks usually don't provide a filling effect, so you can consume them too much.
To replace sugar in your fast breaking menu, use honey that has a fairly beneficial nutritional value or vanilla extract.
