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Besides fruit, vegetables can also be made fresh juice. However, not all types of vegetables can be juiced. Different types of vegetables turned out to be different benefits. So, what are the most suitable and healthy vegetables to make juice?
A wide selection of the healthiest and most nutritious vegetable juices, you must try at home
1. Green vegetables
Green vegetables usually contain a variety of vitamins and minerals, from vitamin A, vitamin C, folate, potassium, iron, to zinc. From spinach, kale, broccoli, mustard greens, Romaine lettuce, Chinese cabbage watercress, to parsley are some of the best choices of green vegetables to be juiced and drunkevery day.
However, the taste of green vegetable juice tends to be bitter and somewhat unpleasant. To work around this, you can "sweeten" the juice with sweet or slightly sour fruits, such as apples, kiwi or mango. Can also use honey. To make it more delicious and nutritious, you can add protein intake from milk or yogurt.
You certainly are no stranger to tomato juice. Tomatoes are very rich in vitamin A and vitamin C, so they are good for your health
Tomatoes also have a natural sour-sweet taste, so thatYou don't need to add more fruits to sweeten them. Even though it's not prohibited if that's what you want, for example adding lemon or apple.
Carrots are a type of vegetable that can be served in any form, whether it's soup, stir-fry, or juice. In fact, not infrequently people who eat it directly. Because the taste is sweet, carrots are popular.
Not only has a good taste, carrots are also good for the eyes because they have high vitamin A and various minerals that the body needs. To make it more delicious, you can also mix it with other fruits, according to taste.
4. Celery juice
Maybe celery juice sounds strange to you, but it turns out that green vegetables have health benefits, because they are rich in magnesium and iron. Vegetable juice is also very suitable for consumption when women come on months because it can help maintain the amount of iron in the body.
Like vegetable juice it's very good, but don't make it the mainstay of the main menu
If you really like vegetables that make juice, it really doesn't matter. Precisely the more vegetables you consume a day, can increase fiber intake which is good for digestion. However, don't make it a vegetable substitute in your diet every day.
Yes, don't let you just drink juice continuously without eating the original vegetables when you eat. Because the vegetables in their actual form have more fiber content. So, when you eat heavily you have to eat vegetables and it's okay if you want to make vegetable juices in addition.