Contents:
- Medical Video: 10 Warning Signs Your Heart Isn't Working Properly
- Nutritional content and benefits of eating shrimp
- The danger of eating shrimp is most
- Eating most shrimp can make the body excess sodium
Medical Video: 10 Warning Signs Your Heart Isn't Working Properly
Shrimp is one of the many marine properties found in Indonesia. Besides being consumed as side dishes, shrimp are also consumed as other food ingredients, for example shrimp paste and crackers. Besides being delicious, what are the benefits and nutritional content of shrimp? Can you eat shrimp as much as possible? Let's look at the following review.
Nutritional content and benefits of eating shrimp
One of the benefits of eating shrimp is its protein content which includes low fat. In a dose of 3 ounces (about 15 to 16 large shrimp) contain 101 calories, 19 grams of protein and only 1.4 grams of total fat. In the shrimp meat also contains calcium, potassium and phosphorus which are sources of vitamins A and E both for the body.
In addition, fat in shrimp is a good source of unsaturated fats for the body. Unsaturated fats can help increase good cholesterol levels in the blood. As with fish, shrimp are a source of seafood that contains omega 3 fatty acids. Natural Omega 3 fats are known to reduce inflammation and risk of heart disease.
U.S Department of Agriculture advises the public to eat at least 8 ounces of fresh seafood cooked every few times a week.
The danger of eating shrimp is most
Even though it contains protein good for the body, eating shrimp can also contain high cholesterol, you know! A small serving of 3.5 ounces of shrimp supplies about 200 mg of cholesterol for the body in one meal. For people who are at high risk of heart disease, this figure means that they have fulfilled their allotment of cholesterol for a full day. For others, 300 mg of cholesterol is the normal limit.
In addition, considering that shrimp is a seafood product that is often exported to various regions of the world, sometimes in the process of sending shrimp, shrimp must be preserved using certain ingredients. One of the preservatives used for shrimp is 4-hexylresorinol, this preservative is used to prevent discoloration in shrimp.
Research published by the American Chemical Society found that 4-hexylresorinol it also contains xenoestrogen. This substance has an effect that has been shown to increase the risk of female breast cancer and reduce sperm count in men.
While a 2012 study published in Environmental Health found that environmental exposure to xenoestrogens was associated with several dangers of cancer such as lung, kidney, pancreatic and brain cancer.
Eating most shrimp can make the body excess sodium
Indeed, there are many benefits of eating shrimp that you can get for your health. However, eating lots of shrimp can be dangerous for the body. Because the shrimp is a food source that contains sodium quite high.
Three ounces of shrimp has 805 mg of sodium.For comparison, one teaspoon of salt contains 2,000 milligrams of sodium. So, be careful adding salt to your shrimp menu, because just a little extra sodium can get you above the recommended limit every day.
Eating sodium can increase the risk of hypertension, heart disease and osteoporosis. WHO, which is also a world health organization, recommends limiting adult sodium intake in a day to only need 2,300 mg. Even then you have not counted other side dishes.
