Tips for Preventing Eating When Breaking Fast This is a sponsor article. For complete information about our Advertiser and Sponsor Policies, please read here.


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As an Indonesian, you must be accustomed to eating rice as a source of carbohydrates. In fact, many Indonesians think that if they haven't eaten rice, they haven't eaten.

Especially during the fasting month. Restrictions on food intake from morning to dusk make many people frantically eat lots of rice when breaking fast. This can trigger excessive carbohydrate consumption.

In fact, rice (especially white rice) stores carbohydrates with a high glycemic index value. If you continue to consume it excessively it can cause excess blood sugar levels and increase the risk of diabetes.

Being able to eat carbohydrates can increase the risk of diabetes

Actually, there are three types of carbohydrates that you normally consume, namely simple sugar, starch, and fiber. When consumed, the body converts carbohydrates into sugar (glucose). This sugar will be used as energy for the brain and muscles in their daily activities.

Carbohydrates are important for the body as the main source of energy. After carbohydrates enter the body and are converted into glucose, these substances will be absorbed by the body's cells with the help of the hormone insulin.

When too much carbohydrate enters the body, the hormone insulin is at risk of being unable to help glucose absorb the body's cells. As a result, glucose or sugar levels in the blood increase, and you are more at risk of developing diabetes.

However, not because you are afraid of diabetes, then you immediately become anti-carbohydrate foods. Remember, carbohydrates are your energy source. All you have to do is limit your carbohydrate intake so it's not excessive, how? Try eating foods that contain high fiber such as soybeans in the hours before eating.

How to prevent eating when breaking fast?

Don't forget, carbohydrates not only come from rice, but also from starch-type foods (potatoes, corn, pumpkin, bread, cereals, beans such as soybeans), fiber (fruits, vegetables, wheat, seeds) , and sugar (honey, syrup, sweet food). You can control carbohydrates consumed by reading labels on food packaging.

Because we are accustomed to eating rice that is high in carbohydrates, we tend to still feel hungry if we only consume small amounts of rice. On the other hand to avoid obesity and diabetes, carbohydrate intake must be limited.

To control your appetite, try consuming SOYJOY CRISPY as snack when takjil can help reduce excess carbohydrate intake during main meals. SOYJOY Crispy is made from soybeans that are rich in fiber and protein so that it is digested slowly by the body and makes it full longer.

Soybeans are a complete source of protein in the presence of all types of essential amino acids in them. This one food also contains isoflavones, which are natural estrogenic compounds that can help prevent cancer, osteoporosis, and cardiovascular diseases, such as heart disease. Isoflavones also help reduce menopausal symptoms.

Another advantage of soy is its high fiber content. Fiber from soybeans can provide health benefits including digestive health and influence in reducing blood cholesterol. Eating foods that contain high fiber will make you feel full longer. Thanks to soy intake in the daily menu, you can still consume carbohydrates without excessive because in the process makes the body not feel hungry fast.

Tips for Preventing Eating When Breaking Fast This is a sponsor article. For complete information about our Advertiser and Sponsor Policies, please read here.
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