Two Ways to Make Instant Noodles To Be Healthier

Medical Video: Easy RAMEN (healthier) 3 Ways! Back to School

Instant noodles are indeed a favorite food of many people, the proof of this food is widely spread throughout the world. How not, besides being easy to make, the price is relatively cheap, and the choice of varied tastes makes instant noodles one of the most consumed foods, especially in Indonesia. However, do you know that instant noodles have poor nutrition? Various studies have suggested that you avoid instant noodles from your diet. However, if you occasionally want to consume it, then one way to make them healthier is to do the following tips.

How to make instant noodles to be healthier

1. Remove the marinade

The amount of sodium contained in many types of instant noodles is usually equivalent to 63% of your daily salt dose. That means about 1,500 milligrams of earth salt rock, or the equivalent of half a teaspoon of salt that goes directly into your body, and this will make your kidneys miserable.

The kidneys will do all the work when too much salt enters the body. This small organ helps your body stay at your normal sodium level. However, when your body has too much salt, it will seep directly into the bloodstream, which will make the heart work harder and your blood pressure to rise.

According to the Dietary Guidelines for American, the human body must receive less than 2,300 milligrams of salt per day and 1,500 milligrams for each person over the age of 50. So, is there a right way to make instant noodles healthier? Dispose of most of the spices provided. Instead of using a whole package of herbs, try to use other ingredients to help increase the taste of noodles. The most popular and equally delicious substitutes are spices such as fresh chili, miso, or fish sauce. Remember that the less you use instant spices on noodles, the better.

2. Add vegetables

There is no easier way to add vegetables to your noodle pan, because vegetables contain essential nutrients for your body. But, not all vegetables are equally beneficial. If you go to a ramen restaurant, note that most of the vegetables in it are not carrots, peas, or corn. But don't worry, because this is an opportunity for you to expand your gastronomic knowledge. Here are some good vegetables to mix into your instant noodles:

Bok Choy: has large textured leaves and absorbs the sauce well and also gives a good taste.
Watercress: contains iron, calcium and folic acid, but make sure to wash it first before consuming it.
Finely sliced onions: This is a good ingredient to mix into noodles and be sure to hold back your tears.
Leek: This is also good for mixing your noodles.
Snap peas: This has a shape similar to Edamame in a Japanese restaurant.

Adding vegetables to instant noodles not only makes this fast food healthier, but also makes it taste better. If you have more time, add fried eggs or boiled eggs to the vegetables. Even though eggs don't add to your noodles, they are a good source of vitamin A, potassium, and lots of B vitamins such as folic acid, choline and biotin.

What are the consequences if you don't make instant noodles in the ways above?

According to Lisa Young, a nutritionist and lecturer at New York University, instant noodles are high in fat, high in sodium, high in calories, and difficult to digest. All of these factors can cause several health problems, such as high blood pressure, and possible risks of heart disease, stroke and diabetes. Young also said that the way to reduce the dangers of instant noodles is by not consuming them every day, controlling portions, and adding vegetables and other healthy foods. You can also make your own noodles at home without relying on instant noodles to be healthier.

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