Contents:
Medical Video: VEGANS vs MEAT EATERS - Who Will Live Longer? Food / Diet Comparison
For some, the decision to turn into a vegan or vegetarian (or just reduce meat consumption only) can lead to a series of nosy questions from the closest people: "Are you sure you are healthy?" ", To" Being a vegetarian because you don't like eating meat, huh? "
To slightly silence nosy mouths, maybe you could present one of the following facts: Vegan and vegetarian are more likely to enjoy long life, even six to nine years longer than meat eaters.
Why do vegetarians live longer than meat eaters?
After tracking nearly 100,000 people in the United States for 30 years, a study published in the JAMA Internal Medicine Journal found that the risk of vegans and vegetarians from dying from diseases causing death decreased by 12-15% lower than meat eaters.
A meat-free diet is proven to reduce your risk of developing health problems such as type 2 diabetes, hypertension, obesity, and cancer. Certain foods have been linked to lower mortality, including fruits, nuts, green vegetables, Mediterranean diets, plant-based diets and vegetarian diets, while certain other foods, such as meat, fat and eggs, are believed to have negative effects. In contrast, increasing consumption of animal protein is associated with an increased risk of death, up to two-eight percent of all diseases that cause death, including heart disease.
Despite promising results for vegetarians who believe in the long-term health benefits of their diet, as with many scientific studies, it is important to remember that correlation does not mean causation.
Not only because they often eat vegetables and fruit
The explanation above may seem to show a strong connection between being a vegetarian and the chance of longevity, but a number of other factors better able to explain the relationship between the two. For example, people who are vegetarians also generally tend to have a healthy lifestyle as a whole. They are more likely to eat more fresh fruit and vegetables, exercise regularly, drink less alcohol, and not smoke.
All these positive things affect the lifespan of your life. The average age of the vegan community population is also younger, around the age of young adolescents, than the general population and therefore has a lower mortality rate from chronic diseases. Likewise, vegan people are usually more likely to come from middle to upper social backgrounds, which can also affect the risk of death.
So, do we need to be vegetarian?
So, should you limit meat consumption to be able to enjoy long life? From the available evidence, it is possible that a diet without meat can contribute to longevity. There is also a lot of evidence that states that reducing the portion of meat in your daily diet can increase your chances of avoiding disease.
But again, the link between a vegetarian diet and long survival is not that easy. There are a number of other things in your lifestyle that must also be considered. Basically, if you like to get drunk or spend 1-2 packs of cigarettes every day, being vegetarian won't make you immune from disease.
