Want to Try a Raw Food Diet? Check This Important Info First

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Medical Video: How to Start a Raw Food Diet!

Nowadays there are many people who encourage healthy lifestyles. Various ways of dieting were introduced to invite people to change their lifestyle to be healthier. One of those diets what is currently popular is diet raw food.What is a diet raw food? See the full review in this article.

What is a diet raw food?

vegetable and fruit section

Diet raw food actually has been around since the 1800s, but it has only been popular in recent years. Diet raw food itself is a diet that is done only by eating raw food or only through a little processing, for example not heated more than 40-48 degrees Celsius.

The heating process that is more than 40-48 degrees Celsius can destroy natural enzymes contained in food so the body will work too hard to produce more enzymes. In addition, this heating process also has the potential to reduce the nutrient content in food.

At a glance, this diet is similar to the vegan diet, which is a diet that only consumes plant foods such as fruits, vegetables, nuts, and seeds. Although most diets raw food fully made from plant-based ingredients, but some still consume raw eggs and dairy products. Even some people eat raw fish (sashimi) and meat.

People who take this diet believe that eating raw foods will bring many benefits, including to lose weight, reduce the risk of chronic diseases, and maintain overall health.

List of foods for the diet raw food

fruits and vegetables

The key to applying this diet is to make sure if 75 percent of the food you consume is raw food. Most raw foods generally come from fruits, vegetables, nuts, and fresh grains. For seeds, it usually has to be soaked before consumption.

Here are some other foods that can be consumed for the diet menu raw food your daily.

  • All fresh fruit
  • All fresh vegetables include lalap (Sundanese specialties), karedok (Betawi specialties), and trancam (Javanese specialties)
  • Fruits that are dried in the sun
  • Dry meat
  • Peanut milk
  • Olive oil and coconut oil
  • Seaweed
  • Raw eggs or dairy products (not required)
  • Raw meat or fish (not required)
  • Real fruit juice without added sugar
  • Coconut water
  • Filtered (not boiled) water

While some foods that you should avoid if you want to apply a diet raw food including:

  • All foods cooked at high temperatures
  • Roasted peanuts and seeds
  • Kitchen salt
  • Refined sugar and flour
  • Pasteurized juices and dairy products
  • Coffee
  • Tea
  • Alcohol
  • Pasta and rice
  • Pastry
  • Chips
  • Processed foods and other snacks

Which must be considered before trying the raw food diet

fruit for breakfast

Until now there were still many experts who debated the benefits of this one diet. Experts who take a counter position consider raw food to be no healthier than cooked food. Cooking may reduce some nutrients, but cooking can also help kill or destroy some harmful compounds and bacteria in food.

Therefore, find as much information as you can about this diet. If necessary, consult a doctor directly before you decide to go on a diet raw food. Remember, this diet cannot be done carelessly. It takes a strong commitment to undergo the process. Apart from various pro and contra diets raw food, always remember about your health.

If you have certain health conditions such as autoimmune diseases, allergies, HIV / AIDS, or certain cancers it is recommended to consult this matter first with your doctor. The reason is, people with weak immunity are susceptible to infection with bacteria or other harmful microorganisms from uncooked food.

Want to Try a Raw Food Diet? Check This Important Info First
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