Contents:
- Medical Video: 17-Day Diet Results Surprises Web (04.07.11)
- What is the Thonon diet?
- How do you take the Thonon diet?
- The thonon diet is actually effective, but ...
- It's better to exercise regularly and keep a healthy balanced diet, rather than instant diet
Medical Video: 17-Day Diet Results Surprises Web (04.07.11)
The increasing public awareness of the importance of having an ideal body weight, also mushrooming various diet tips to lose weight quickly. One diet that is currently on the rise among Hollywood artists is the Thonon diet, which it says can pour body fat up to 5 kilograms in just 2 weeks. Is this diet really safe?
What is the Thonon diet?
The Thonon diet is a diet that prioritizes a high-protein diet for 14 days (2 weeks) as a way to lose weight quickly. After two weeks, your weight can be trusted to go down to 5 kilograms.
This diet also requires you to cut your daily calorie intake by half - from a minimum of 1,200 calories per day to only 600-800 calories per day.
How do you take the Thonon diet?
Like most dietary rules, the Thonon diet also has a "typical" way to lose weight quickly. Reported from the Women 's Health page, the meal schedule in the thonon diet is as follows:
- Breakfast menu: Drink a cup of unsweetened coffee or tea. Sometimes, it can be interspersed with milk and a small piece of whole wheat bread.
- Lunch menu: A plate of high-protein side dishes. For example, two boiled eggs with added vegetables; or boiled fish in addition to a combination of vegetables.
- Dinner menu: Still a high-protein menu, for example 200 gr steak with added vegetables according to taste
In essence, the food menu for 14 days on the Thonon diet is 3 meals: breakfast, lunch and dinner. By rules, the breakfast and lunch menu must be low in calories. While for the type of food, it can be adjusted according to your taste and desires.
After 14 days of a strict diet, the next stage is the "stabilization stage". This stage is intended to prevent weight returning to normal. Usually, this phase will last for one week for each one kilogram decrease in body weight.
The thonon diet is actually effective, but ...
Some parties who support this method argue that the thonon diet is the best solution to lose weight quickly. But those who are contra or are still hesitant say otherwise.
According to Samantha Rigoli, a nutritionist at Healthy to The Core New York City, said that theoretically a monotonous diet would be difficult in the long run. Maybe you will experience weight loss at the beginning of a diet program, but to maintain that weight is not an easy thing. if you cannot maintain the diet, the Thonon diet will be difficult to maintain in the long run so that eventually the body weight will return to normal.
In addition, the Thonon diet is also considered unhealthy because it only relies on high protein intake, but is low in calories. A number of studies have reported that a diet high in protein and fiber makes you more likely to experience constipation, although in the end this diet has succeeded in losing weight quickly.
Thonon diet is also not recommended for children, parents, pregnant women, people who have heart disease, people with kidney problems, hypertensive people, and people who are taking certain drugs.
It's better to exercise regularly and keep a healthy balanced diet, rather than instant diet
Instead, if you want to lose weight try by doing a healthy way. He recommends increasing physical activity and replacing processed foods with foods with a more diverse nutritional content.
