What Happens to Me Most Eat Vitamins?

Medical Video: A Boy Ate 150 Gummy Vitamins For Breakfast. This Is What Happened To His Bones.
What is hypervitaminosis (excess vitamin)?
Why can hyperervitaminosis (excess vitamin) occur?
Symptoms of hypervitaminosis based on vitamins
Excess vitamin A
Excess B vitamins
Excess vitamin C
Excess vitamin D
Excess vitamin E
Excess vitamin K

Medical Video: A Boy Ate 150 Gummy Vitamins For Breakfast. This Is What Happened To His Bones.

Vitamins are organic substance nutrients that are available in various food ingredients and are available specifically in supplement form. Vitamins are very needed by the body to carry out various metabolic functions, but the body only needs a sufficient amount. Excess vitamin levels in the body will cause toxic effects. Although this is rare, excess levels of vitamins in the body can have adverse effects on health.

What is hypervitaminosis (excess vitamin)?

Hipervitaminosis is a term that refers to the level of abnormal vitamins stored in the body so that it can cause poisoning. The vitamin group also affects the occurrence of hypervitaminosis. Is a fat soluble vitamin that more often causes hypervitaminosis effects, including vitamins A, D, E, and K. Unlike the water soluble vitamins (vitamins B and C) that are not too long stored in the body, fat soluble vitamins can be stored in fat until accumulation can occur. However, too much water-soluble vitamins can also have an adverse effect on the body.

Why can hyperervitaminosis (excess vitamin) occur?

Vitamins can originate food ingredients and vitamin supplements, even our bodies can form themselves like vitamin D from synthesis elgocalciferol when basking in the sun. Excess vitamins (hyperervitaminosis) occur when our bodies get vitamins from several sources. If the food contains enough vitamins, vitamin supplementation is no longer needed and if it continues to do it will cause a harmful effect on the body.

The characteristic condition of hypervitaminosis is a health disorder caused by physiological mechanisms of the body and biochemical reactions of vitamins.

Symptoms of hypervitaminosis based on vitamins

Excess vitamin A

Usually caused by consumption of vitamin A levels that are too high every day for a long time. The impact of hypervitaminosis A can occur acutely and chronically due to physiological and biochemical mechanisms in the body that store vitamin A. The acute effect of hypervitaminosis A will occur if the stored vitamin A level exceeds 25000 IU / kg. While chronic effects will arise if the consumption of vitamin A reaches or exceeds 4000 IU / kg every day within 6 to 15 months.

Symptoms of acute conditions for excess vitamin A include headaches, dizziness, nausea, abdominal pain, irritation and visual disturbances. While chronic symptoms include fever, dry mouth, bone pain, anorexia. In some cases, the chronic effects of hypervitaminosis A include the presence of fluid pressure in the bones around the brain (intracranial), anemia, and low platelet levels (thrombocytopenia). If you experience hypervitaminosis A, stop using vitamins immediately. Chronic effects, especially intracarial pressure, should be treated with diuretic and mannitol.

Excess B vitamins

Usually caused by vitamin B intake from supplements, hypervitaminosis B has not been reported due to food consumption. The use of vitamins more than 200 micrograms per day causes toxic effects and if consumption is done for a long time can cause neurological diseases. In general hypervitaminosis B complex (vitamins B1, B2, B3, B5, B6, B7, B9 and B12) causes changes to the skin, nausea, wounds to the intestine, fatty liver, increase sugar and uric acid levels in the blood.

Excess vitamin C

This condition is caused by consuming vitamin C in excess of a dose of 2000 mg per day. Excessive consumption doses are usually due to vitamin C intake from supplements. Symptoms of excess vitamin C include diarrhea, nausea, headache, insomnia, and the most severe effect is the formation of kidney stones. In general, the symptoms of hypervitaminosis C are treated with medication that is appropriate to the symptoms experienced by the individual.

Excess vitamin D

Usually caused by consumption of vitamin D and calcium supplements simultaneously. Hypervitaminosis D conditions usually do not cause symptoms directly, but because of the secondary effects of excess calcium in the blood (hypercalcaemia), because too much calcium is absorbed in the presence of vitamin D in the body. The vitamin intake limit is around 600 IU per day.

The acute effects of vitamin D are constipation, dehydration, loss of appetite, fatigue, dizziness, high blood pressure, and arrhythmias. While the chronic effects caused are damage to the kidneys, bone loss, and calcification (hardening) of the arteries and soft tissues in the body. To overcome this, immediately stop taking vitamin D, and reduce consumption in a few moments. Treatment by reducing calcium levels is also needed so that calcium levels in the body return to normal.

Excess vitamin E

Vitamin E comes from various food ingredients but the condition of excess vitamin E is only found in people who take vitamin E supplements. The recommended consumption of vitamin E is only 30 mg per day but the effect of hypervitaminosis E appears when taking vitamin E with doses above 1gr per kg weight body in one day. Hipervitaminosis E causes bleeding because it inhibits the work of vitamin K. Some symptoms that may occur are fatigue, headache, and problems with the digestive system. This symptom can be overcome by stopping supplements and treating according to symptoms in individuals.

Excess vitamin K

Even though vitamin K is stored in fat, the symptoms of Hipervitaminosis K are very rare. The limit of vitamin K intake is 500 micrograms per day. Exceeding the dosage limit can cause allergic reactions and cause liver disorders, but this is very rare.