Contents:
- Medical Video: Vegan Meal Ideas for Lazy People! {healthy + easy}
- Different vermicelli and glass noodles are in the basic ingredients
- Nutritional content of vermicelli and glass noodles
- So, which one is healthier: vermicelli or glass noodles?
Medical Video: Vegan Meal Ideas for Lazy People! {healthy + easy}
Vermicelli and glass noodles are often added to soupy foods, such as meatballs or soup. Both are white and long thin like noodles. Even so, there are still many people who don't know the difference between vermicelli and glass noodles. Approximately ... Which is healthier, huh? Consider the following review.
Different vermicelli and glass noodles are in the basic ingredients
Soun and vermicelli, often called white noodles, are two types of food with different basic ingredients. Vermicelli made from rice flour, whereassoun made from green bean starch. You can also find glass noodles made from potato starch, sweet potatoes or cassava.
In dry form, rice noodles are dull white and the texture is brittle easily broken. Meanwhile, dried glass noodles are transparent white with strong texture and clay when still dry.
Both are quite soaked in hot water, but soun needs to be soaked 5-15 minutes while the soaking time of rice noodles is shorter, which is 5-7 minutes. Vermicelli and glass noodles can also be boiled, but only takes about 1 minute.
After being cooked, the soun becomes slippery and easily broken, while the ripe vermicelli texture is not slippery and not easily broken like glass noodles.
Nutritional content of vermicelli and glass noodles
Soun and vermicelli are both low fat carbohydrate foods. You can get 192 calories, 44 grams of carbohydrates, 1.8 grams of fiber, and 33 mg of sodium (salt) in a serving of 180 grams of vermicelli. With the same portion, soun can provide 121 grams of carbohydrates, 291 calories, and 14 mg of sodium.
What about vitamins and minerals? Vermicelli and glass noodles are both enriched with vitamin B complex (including niacin, riboflavin and folate) as well as minerals such as phosphorus, calcium, and magnesium. Even so, the amount is very little.
So, which one is healthier: vermicelli or glass noodles?
The nutritional content of vermicelli with glass noodles is actually not much different. However, the amount of mineral content of glass noodles is slightly superior to rice noodles.
Vermicelli and glass noodles are foods with a low glycemic index, so they don't make blood sugar rise rapidly after eating. That is why you can make these two white noodles as a source of carbohydrates instead of rice which in fact has high GI values (73). Even so, the value of soun IG remains much lower than vermicelli. Vermicelli glycemic value is 53, while the value of soun IG is 39.
What needs to be paid more attention is actually how to cook it. The glycemic value of vermicelli and glass noodles can increase with the wrong cooking technique. For example, vermicelli or glass noodles are boiled and made into soup, including low to moderate glycemic foods, while if fried with oil and added meat, of course food calories also increase and ultimately affect the glycemic value of the food.
