Contents:
- Medical Video: How to Eat Soy Foods
- What is the difference between whey protein and soy protein?
- Whey protein or soy protein, which is better for muscle building?
- What should I choose, whey protein or soy?
Medical Video: How to Eat Soy Foods
High protein foods are often the main intake recommendation for people who want to build muscle, even to be recommended to use protein supplements. Most protein supplements are enriched by two types of proteins, namely soy and whey. Both are needed by the body, but which is better for muscle building: whey protein or soy?
What is the difference between whey protein and soy protein?
Actually, these two types of proteins have the same function in the body: to build and form tissues, including muscle tissue. But both have different ways of working in the body.
Whey protein is a protein obtained from animal food sources and is found in milk and its products. While soy protein is found in plant foods, such as beans.
Because it is obtained from different sources, certainly the form of whey protein with soy protein will be different. This also causes them to be absorbed in different ways. Whey tends to be more easily absorbed by the body than soy.
Whey protein or soy protein, which is better for muscle building?
Until now many have stated that whey protein is far more effective at making your muscles form. A study reported in the Journal of the American College of Nutrition states that whey has a complete and good amino acid sequence to build muscle.
In addition, in the study it was also known that whey can reduce cortisol levels which can reduce muscle mass. So it's very appropriate if you consume this type of protein if you are planning to increase muscle tone.
But some recent studies have suggested that the benefits of protein soy on muscle formation cannot be underestimated. Although soy protein does not have a perfect amino acid chain like whey protein, but in soy protein there are amino acids arginine and glutamine.
Arginine is an amino acid that plays an important role in forming muscle tissue. Likewise with glutamine which can reduce stress levels in muscles when doing sports - so that the muscles formed are more maximal.
What should I choose, whey protein or soy?
Even though whey is more proven to be more effective in making your muscles large and formed, it does not mean you can ignore the benefits of protein soy. To get the best results, you can combine both, which is consuming protein soy and whey.
If you decide to use protein supplements, you can choose supplements that contain more whey. Meanwhile, soy protein can be obtained from the food you consume.
But remember, consuming large amounts of protein is not the key to getting the muscle you want. This must be accompanied by routine and hard physical training. If you do physical exercise that is not comparable to the protein you consume, then you will find it difficult to get the ideal muscle shape.
