Contents:
- Medical Video: WHAT I EAT IN A DAY (healthy & quick - perfect for picky eaters) l Olivia Jade
- Get to know the picky eat and the hooked to eat
- Who is healthier?
- Why do people who like to eat healthier?
- So, which diet is better?
Medical Video: WHAT I EAT IN A DAY (healthy & quick - perfect for picky eaters) l Olivia Jade
There are two types of people you might meet everyday. The first is people who are fond of eating anything. For him, the food is only tasty and very tasty. Whereas the second type of person is a picky hobby of eating. The food must be like this, can't use it, and all kinds of things.
Well, when viewed from the side of health, what types of people are healthier? Do people who are picky eat? Or is it the hooked person eating? Here's the full explanation!
Get to know the picky eat and the hooked to eat
People who love eating here do not mean people who eat carelessly. The point is people who dare to try menu choices or new food ingredients. From what is still natural, like innards to quite extreme ones, for example bandage (bird fetus).
Whereas people who are picky eat (picky eater) usually only want to eat foods that are already known and have been eaten. Those of you who are voters also usually have a very specific taste. You can also have certain food allergies so you have to be very careful when buying food.
Who is healthier?
Apparently, after being summarized from various studies, experts note that people who are fond of eating all kinds of foods are healthier than people who like to eat picky.
In addition to being healthier, it seems that people who dare to try new foods tend to have more ideal weight than those who like to be safe about food.
So, being picky about food does not necessarily mean that your diet is healthier than people who like to eat all kinds of foods.
Why do people who like to eat healthier?
According to a study from the journal Food and Nutrition Sciences in 2012, the daily nutrient intake of people who are picky about food is apparently lower than those who can eat anything.
The study further notes that people who are very picky about food usually lack nutrients such as protein, monounsaturated fats, and various important minerals such as magnesium.
However, because the choice of food is very limited, the voter tends to overload one type of nutrition, namely calories. Because more calorie intake than other types of nutrients, research subjects who like to choose food are more susceptible to obesity.
This turned out to be successfully proven in a study recorded in the Obesity journal in 2015. In this study, experts suggested that people who like to try new foods actually weigh more relatively than those who like to choose food.
In addition, this study also revealed that research subjects who are fond of eating tend to be healthier because they are active in sports and are not easily fooled by lightning diets or celebrity-style diets.
So, which diet is better?
From various studies, it can be concluded that you should indeed have the courage to try various foods or new foods. That way, you can meet the needs of various types of nutrients in a balanced manner every day.
Suppose you are on the market. Try to choose the type of vegetable that you have never tasted before. Also vary the type of side dish served at home, not just chicken or fried tempeh. You can cook mushrooms or fish, for example. But keep in mind, even if you try different types of foods, keep a balanced diet and follow regular physical activity.
