Why does my weight not go down even though I have a strict diet?

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Medical Video: How to Flatten Your Belly in 10 Days

Are you one of the people who feel if you have set your diet by taking a strict diet and exercising regularly, but your weight doesn't go down too? In fact, there are some common mistakes that you might do without realizing that the numbers on the scales will not go down even though you have been desperately on a strict diet.

Cheat day, a diet that is vulnerable to making you gain weight

Actually, when you're on a "diet," you might be more likely to eat more calories than you think. Often what needs to be done to lose weight and what we actually do when trying a diet does not go harmoniously as it should.

Lisa Young, Ph. D., R.D., the author of the book "The Portion Teller Plan" explained that in general, people who have diet and exercise but have not succeeded in losing weight are caused by one thing. That is complacent by cheating day cheats. Basically, once in a while the cheat day (a special day to skip the diet in order to fulfill food cravings is "junk") may be fine but still should not be excessive. In fact, many strict dieters who often have felt overwhelmed because they have managed to lose weight drastically, so that they overreact to themselves for their success.

What's more, you will usually feel that you have burned enough calories after diet and exercise. Decreasing large amounts of calories in a short time then makes you starve, so it is negligent to control food intake and reciprocate with more food than usual. This is what unconsciously makes your body weight rise instead of going down.

Other causes of weight loss do not go down despite having a strict diet and exercise

If you are not one of the people above, but your body weight is still stagnant and there are several other reasons why your body stays fat and doesn't slim down even though you have been on a strict diet and exercise, namely:

1. Insulin resistance

If you have noticed your food intake well but still don't lose weight, you may have a tendency to insulin resistance or even metabolic syndrome. If you are resistant to insulin, your body is more likely to store the calories you eat as fat than burning them as fuel. This means you can gain weight from the type of food and the amount of food that is usually consumed by someone with a healthy metabolism without consequences.

2. How to eat wrong

Even though you have been on a strict diet and exercise, there is one thing that you might not have noticed before, namely how to eat. A way of eating called mindful eating may be one of the most influential weight loss tools in the world. Mindful eating not a type of diet, but this is a way of eating that is filled with intention and awareness. This technique requires you to eat slowly, without interruption, and enjoy every bite - recognize the color, aroma, taste and texture of food, while listening to natural signals that tell the brain when you feel full.

Knowing when you feel hungry and full is the key to losing weight continuously and preventing it from rising again. A number of studies have shown that technique mindful eating can cause significant weight loss and reduce the frequency of overeating.

3. You have certain medical conditions

There are a number of medical conditions that can cause weight loss and even increase even though you are already on a diet and exercise. For example, hypothyroidism, polycystic ovary syndrome (PCOS) and sleep apnea. Certain drugs can also make weight loss efforts feel heavier, or even cause weight gain.

4. Your expectations are not realistic

Another problem is that many people have unrealistic expectations about what can be achieved with healthy diet and exercise. Some people might target a 10 kilogram weight loss in just one week. This might be achieved, as long as it depends on your weight when you start the journey to lose weight.

So one is certain, you must be aware that losing weight requires time. In fact, the Centers for Disease Control and Prevention (CDC) recommends losing a healthy weight of only about 1 kilogram per week. Too rapid weight loss is unhealthy and can increase the chance of developing gallstones.

5. Stress factors

Exercising and eating healthy foods is sometimes not enough. For example, if you do not sleep in sufficient time, your body will not receive the positive effects of exercise and diet that you have done. Apart from that stress can also interfere with the production of hormones in your body, even this hormone disorder can make your body accumulate more fat again. So your sleep and stress levels also affect the success of your diet and exercise.

Why does my weight not go down even though I have a strict diet?
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