Contents:
- Medical Video: How To Feed a Puppy - How To Choose the Best Puppy Food
- 1. Blueberries
- 2. Yogurt
- 3. cantaloupe
- 4. Lentils
- 5. Dark green vegetables
- 6. Broccoli
- 7. Avocados
- 8. Meat
- 9. Plums
- 10. Mandarin Orange
Medical Video: How To Feed a Puppy - How To Choose the Best Puppy Food
There are many healthy foods that are good for babies out there, but some are better than others. This super food is full of essential nutrients, the price is friendly, easy to prepare, and tastes good. The following are the 10 most preferred foods:
1. Blueberries
The dark blue color of this fruit comes from a flavonoid called anthocyanin, which is good for the eyes of the baby, brain, and urinary tract.
Presentation idea: Mix 25g of blueberries with one tablespoon of water in a bowl, put in microwave for 30 seconds, crush, and cool. Then pour a little sugarless yogurt on top.
2. Yogurt
Yogurt is a good food to be introduced when your baby is around 6 months old. Yogurt encourages the immune system and supports the health of the brain and heart. "Yogurt is a good source of calcium and vitamin D, and also contributes to the development of healthy bones and teeth," said Nancy Hudson, nutrition expert and professor in the nutrition department of the University of California at Davis.
Look for brands that have the most live bacterial culture, which will regulate good bacteria in your baby's digestive tract. Plain or no-sugar yogurt is the best choice because it doesn't use added sugar.
3. cantaloupe
Cantaloupe is a good source of vitamins A and C, sweet and has a soft texture.
4. Lentils
Loaded with protein and fiber, lentils provide strong nutrition. Lentils are also one of the cheapest healthy foods.
Presentation idea: mix the ripe lentils with vegetables, rice, and your pililahan ingredients.
5. Dark green vegetables
Green vegetables contain high levels of iron and folate. Spinach is probably the best known vegetable of this category, but many other varieties, including kale, chard and collard.
Presentation idea: Steam and blender a number of green vegetables, then mix with iron-rich cereals to give your baby a double dose of iron. Experiment to find out your baby's likes.
6. Broccoli
Rich in folate, fiber, and calcium, broccoli is also known for its cancer-preventing benefits. Broccoli has a unique taste that comes from sulfur components that can enrich your baby's sense of taste.
Presentation idea: steam until soft, cut into small pieces, then cool. Steaming makes it easier for your baby to eat broccoli, and sometimes cold broccoli is preferred by babies.
7. Avocados
Avocados are a good source of unsaturated fats. The composition of fat in avocados is similar to breast milk.
Are you worried about the fatty food your baby eats? No need to worry. Unsaturated fats are good fats, and babies need them for brain development.
Presentation suggestions: try to combine crushed avocados with other foods, such as cream cheese, apples, or canned fish. In time he goes to the Playgroup, forget the biscuits and instead bring the avocado. Avocados can be carried in bags at room temperature and you can serve the slices or smear them on bread.
8. Meat
Many of us think that meat is not an ordinary baby food, but meat is included in the top choices. Meat is a good source of zinc and iron.
Presentation idea: cook into soup. Soup is the ideal baby food — easy to make, easy to chew, and very much in variety. The important thing is to make sure you destroy the meat so it's easy to chew. You can experiment with adding different vegetables and spices, such as ginger and parsley.
9. Plums
Plums are rich in fiber and can help relieve constipation that your baby often experiences after you introduce solid food to him.
Presentation idea: Blend the plums and serve directly or can be mixed with other foods, such as cereal or apple sauce, for natural sweet foods. If your baby has constipation, you can add one or two teaspoons of dried plum juice to formula milk or pump breast milk.
10. Mandarin Orange
Rich in vitamin C and antioxidants, mandarin oranges are a good snack. Babies really like the taste.
Presentation idea: mandarin oranges are easily prepared. Cut into small sizes and serve. You can buy fresh or canned mandarin oranges, but make sure the canned ones are packed in water, not syrup containing added sugar.
