4 practical and delicious katuk leaf recipes for breastfeeding mothers

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Not only during pregnancy, postpartum mothers need to eat a lot and fulfill their daily nutrition. This is so that you have more stamina that is needed by new mothers, especially if you give exclusive breastfeeding. Healthy foods consumed after childbirth help encourage and facilitate the production of breast milk. One food that is believed to facilitate ASI is katuk leaves. Several studies have shown that mothers who consume katuk leaves have a smoother milk production than those who do not. In order not to get bored, try creating a katuk leaf recipe at home.

Various katuk leaf recipes for nursing mothers

Katuk includes green vegetables that are rich in vitamins and minerals. Magnesium, potassium, calcium, zinc, vitamin A, B complex, C and E are some of the nutrients contained in katuk leaves. To get all these nutrients, you can add katuk leaves to the daily diet. The following are various practical and delicious recipes for katuk leaf creations.

1. Clear vegetable katuk leaves

katuk leaf vegetable
Source: Nakita

Ingredients

  • 75 gr katuk leaves
  • 70 grams of pipil sweet corn
  • 1/4 medium size tomato
  • 1 clove of red onion, thinly sliced
  • 1 finger segment find the key, spread it
  • Salt to taste
  • Adequate sugar
  • 350 ml of water

How to make

  1. Boil the water in a pan.
  2. Boil corn until done.
  3. Add the shallots, meet the keys, tomatoes, salt, and sugar into a pot filled with water. Stir and let stand until the corn is cooked.
  4. Add katuk leaves and cover for 2 minutes.
  5. Turn off the heat and serve while warm.

2. Saute katuk ebi

katuk leaf vegetable
Source: http://new2nh3nry.blogspot.com

Ingredients

  • 1 tie katuk leaves, take the leaves
  • 200 grams of ebi, wash and drain
  • 3 finely sliced ​​garlic grains
  • 3 red onion grains, finely sliced
  • 2 red chili, sliced ​​sliced
  • 1/2 tomato, split in two
  • 1 bay leaf
  • Salt to taste
  • Adequate sugar
  • Olive oil for sautéing

How to make

  1. Fry the ebi with enough oil to dry.
  2. Add the onion, garlic, chili, tomato, and bay leaves. Saute until fragrant.
  3. Add katuk leaves and leave until slightly wilted.
  4. Add a little water.
  5. Add enough salt and sugar, stir briefly.
  6. Lift and serve while warm.

3. Bakwan leaves katuk

Source: Cookpad

Ingredients

  • 20 grams of katuk leaves, finely sliced
  • 1 tablespoon red beans, boil and puree
  • 3 tbsp pipil corn, puree
  • 1 tablespoon of flour
  • 1 stalk of celery leaves, finely sliced
  • Enough water
  • Corn oil to fry to taste

Ground spices

  • 2 Spring onions
  • 1 clove of garlic
  • Pepper to taste
  • Coriander to taste
  • Salt to taste

How to make

  1. Heat corn oil in the pan.
  2. Mix well all ingredients and fine spices.
  3. Take one tablespoon of the mixture and dip it into a hot pan.
  4. Lift when the mixture is yellowish.
  5. Repeat until the mixture runs out.

4. katuk leaf juice

Source: Theveglife.com

Ingredients

  • 100 grams of katuk leaves
  • 3 medium-sized carrots
  • 1 tbsp lemon juice
  • 300 ml of water

How to make

  1. Wash and clean katuk leaves and carrots with running water until clean.
  2. Cut small carrots.
  3. Add the carrot and katuk leaves into the blender.
  4. Add lemon juice to the blender.
  5. Blend until smooth and evenly mixed.
  6. Pour into a glass and put it in the refrigerator.
  7. Serve and spend as soon as possible.

Apart from those already mentioned, you can also create katuk leaf recipes according to taste. Good luck.

4 practical and delicious katuk leaf recipes for breastfeeding mothers
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