4 Smart Steps to Introduce Vegetables to Children Early

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Vegetables are foods that are generally not liked by children. This might happen because children are not used to eating vegetables since childhood. So, when he was big he was not familiar with the taste and texture of various kinds of vegetables. Therefore, it is very important to introduce vegetables to children from an early age. Getting children to eat vegetables since childhood can encourage children to like to eat vegetables.

Start when should you introduce vegetables to children?

Introducing children with vegetables can begin when children start receiving their first solid meal, around the age of 6 months. Don't delay giving vegetables to children at this age.

In fact, some say if you start being able to introduce vegetables to children since children are still breastfeeding. The taste of food that mothers eat can be felt by babies through breast milk.

So, eat lots of vegetables when you are still nursing a baby, so the baby will be more familiar with the taste of vegetables when you start eating solid foods.

You can add various kinds of vegetables to the child's porridge when he turns 6 months.

How do you introduce vegetables to children?

Introducing and familiarizing children to eat vegetables is indeed not easy. Vegetable flavors that are usually slightly bitter and tasteless, make children refuse to eat them. But there are several ways that you can do so that your little one gets to know vegetables and finally wants to eat them.

1. No need to be fed, let the child eat alone

Let the child take the vegetables themselves with his hands. This can help children recognize the texture of vegetables. You can cut the vegetables into small pieces so the child can hold them and give them to the child as a snack.

2. Choose a vegetable with a sweet taste

Try to start giving vegetables with sweet or mild flavors, such as pumpkin or carrot, so that children can receive the taste of vegetables more easily.

If the child is able to receive one type of vegetable, add new types of vegetables to the children's menu. Take vegetables with different flavors, textures, shapes and colors. That way, children recognize various types of vegetables, not just one or two types.

3. Continue to give new types of vegetables to the child

Don't be complacent if your child only likes a few types of vegetables. There are many types of vegetables with different vitamins and minerals, so children need to eat many types of vegetables.

Maintain the habit of giving children various kinds of vegetables until the child grows up. If the child refuses to eat certain vegetables, keep trying to give them again and again.

Children usually need to try about 10 times to be able to receive new food and more than 10 times to decide that they like it. So, keep trying to give vegetables to children.

4. Create a small meal menu

You can combine vegetables with chicken, meat, sausages, meatballs, mushrooms, potatoes, and others in the vegetable menu that you make, so that children are interested in trying it. Or, you can also slip vegetables in bread, pizza, noodles, pasta, even juice once.

In order for the taste of vegetables to be favored by children, you might be able to try grilling vegetables with spices rather than just steaming vegetables.

4 Smart Steps to Introduce Vegetables to Children Early
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