4 Smart Strategies For Children to Eat

Contents:

Medical Video: Balanced Diet | #aumsum #kids #education #balance #diet

Children usually experience a phase where it is very difficult to eat. Either the voters, reluctantly when offered food, or prefer to eat snacks that are not filling. If so, parents need to turn the brain so that the child wants to eat.

Tips for children to eat

Don't panic, here are various smart ways you can practice at home so children want to eat.

1. Invite children to eat together

dinner recipe

Children usually imitate what their parents do, including eating habits. Therefore, instead of just telling your child to eat it is better to invite the child to eat with you. That way, children feel the obligation to eat not only for him but also for all family members. Well, it's important to remember that children are great imitators. For that, give children a good example when eating, for example by not picking food and eating lots of vegetables which are usually foods that are quite avoided.

In addition, it is important for your child to make a regular eating schedule, which is to eat every 3-4 hours consisting of 3 large meals, 2 snacks and multiply drinking water. With this schedule, your child's diet will be balanced and reduce your child's fuss.

2. Involve children in the process of shopping and cooking

Have you ever involved a child in the process of shopping for groceries and also cooking? If not, it's time to try it. Children who are involved in the shopping process can choose for themselves what they want to eat according to their taste at that time. So what you will cook will be the food he likes. Involving him in the cooking process can also make children eager to eat because he himself is involved in it. In fact, children can be addicted to determine what food menu they want to eat and cook tomorrow.

3. Create the appearance of cuisine

tips for preparing healthy supplies for children

During this time, it is possible for children to feel bored with the food and that is less interesting when seen. Well to work around this, you can create dishes from the outside appearance. For example, combining colorful vegetables that attract the attention of your child to try it. In addition, you can also create food forms for example by making a meal menu that resembles a doll or his favorite object and cutting vegetables with other funny shapes. If the appearance is attractive, the child will usually easily taste and even consume it.

4. Limiting snacks

One of the reasons why children do not want to eat is because their stomach still feels full when meals arrive. If this happens, try to check what your child is consuming between meals. Try to limit a variety of sweet snacks like candy because the calories are so high that the child is full even though his stomach is empty.

4 Smart Strategies For Children to Eat
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