Contents:
- Medical Video: 4 Tips for Familiarizing Children to Get Healthy Drinks
- Familiarize healthy drinks for children
- 1. Make water as the main drink
- 2. Ask what is usually taken at school
- 3. Firmly say "no"
- 4. Give a good example
- Which must be considered when guiding children to drink healthy drinks
Medical Video: 4 Tips for Familiarizing Children to Get Healthy Drinks
If all this time food is said to have an important contribution to the growth and development of children, do not forget about the selection of the right drink. Yes, maybe because you are too focused on arranging food choices, you are putting aside the choice of healthy drinks for children. Come on, start teaching your child to choose his favorite drink, but within certain limits!
Familiarize healthy drinks for children
You might intend to maintain an ideal body weight in children by sorting out the daily food types. Unfortunately, this business is considered less than optimal if it is not accompanied by choosing the right drink. Because, everything your child consumes - whether food or drink - has a similar role in determining how many calories enter the body.
So if the meal has been restricted but the child still drinks sweet ice tea, packaged drinks that are high in sugar, or careless ice snacks, the impact on the body of the child is still not good.
Now, apply these methods to help determine your favorite drink that is not only good, but also healthy for the body:
1. Make water as the main drink
Nearly 70 percent of the human body consists of water. That's why water has such a big task in the body, including maintaining body temperature, removing substances that are no longer needed, to help work the organs of the body. So, try to teach your child to get used to drinking water as early as possible.
Initially he might refuse and prefer drinks that taste like to relieve thirst. However, do not be quick to despair, you can start slowly by introducing various benefits of water that will arouse interest in drinking. Next, give water every time he is thirsty.
2. Ask what is usually taken at school
As a parent, you may not always be by your son or daughter every day. There are times when a child will determine what drink he chooses himself, for example during snacks at school. That is why, ask the child to tell what snacks or snacks he has consumed all day.
Avoid asking intonations that seem to be limiting the child's actions. Preferably, start asking about his activities while at school today, what he experienced, until then just ask questions about what foods and drinks he consumes.
Whatever the answer, try to appreciate its honesty. However, still explain about the choice of healthy drinks for children that he can consume.
3. Firmly say "no"
Many soft drinks on the market are high in sugar and calories which are actually not good for long-term children's health. For example soft drinks, sugar-added fruit juices, caffeine drinks, and so on.
It tastes good, but the nutrients produced from these drinks may not taste good. In fact, it can actually cause damage to children's teeth.
So, if a child whines for an unhealthy drink, parents must firmly refuse. Better to provide healthier alternatives. For example children ask for soft drinks, invite children to make their owninfused waterat home with fresh lemon and strawberry slices.
4. Give a good example
During its development, children tend to imitate the behavior of those around them. Including your drinking habits and everyday family members. So, before actually teaching your child to drink healthy drinks, you should start by changing your choice of drinks.
Which must be considered when guiding children to drink healthy drinks
In addition to being useful to support the health of his body, getting used to the consumption of children's healthy drinks will also help him in determining what can be consumed and what should be avoided. In other words, this helps him pay more attention to his body's health.
You can start this activity slowly in the most fun way for children. The goal is that children do not feel burdened and refuse to choose healthy drinks. Of course you want your child to understand and live what you teach happily, right?
