5 Good Sleep Habits That Must Be Taught To Children From Small

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Medical Video: Five Tips To Get Your Baby To Sleep Through The Night

Ideally, children need to sleep during10-14 hours in a day. However, good sleep cannot only be judged by a lot of time. Parents must also ensure quality children's sleep to support their growth and development. How to? Of course by helping your child have good sleep habits. There is nothing wrong, really, to start implementing a variety of positive activities that can be done before the child sleeps.

Sleep deprived children are at risk of diabetes and heart disease

Just like nutrition, sleep also includes the needs of children who should not be underestimated because it can affect growth and development. Many studies have shown that children who lack sleep are more likely to be at risk of obesity, diabetes, heart disease, sleep apnea, to mental health disorders such as depression and ADHD in the future.

Of course you don't want your baby to deal with these bad things, right? So, from now on try to cultivate some good habits that your little one can do before going to bed.

Before children sleep, teach these 5 good habits every day

Applying a healthy sleep pattern is more than just getting children to sleep 10 hours a night. So that he can sleep well and avoid the risk of chronic diseases, he must also get used to ...

1. Stop using gadgets and electronic equipment

children watch TV and play gadgets

Embed rules to start watching TV and playing gadgets, such as laptops, computers, mobile phones or tablets for at least 1-2 hours before the child sleeps. Even better, apply this rule to other family members so that children can take examples.

When children spend hours playing gadgets or watching TV before going to sleep, the blue light from the device's screen will mimic the nature of the sun's natural light. As a result, the body's biological clock considers this light as a signal that it is still early in the morning and cancels the production of the sleepy maker of the melatonin hormone.

In short, hours of playing gadgets before going to bed instead make children more literate so that it takes longer to be able to start sleeping. Even after getting enough sleep, children who like to play gadgets at night are harder to get up in the morning and are slower and easily drowsy when in class.

2. Brush your teeth and clean up

start brushing your teeth

Before the child sleeps, emphasize the importance of cleaning the body before he rises to the bed. Teach children to wash their hands and feet and brush their teeth before going to bed. Always make sure he performs this cleaning ritual every night (including on weekends and holidays), even if he feels sleepy or exhausted. After a long time, he continued to carry this positive habit into adulthood.

Clean teeth and gums can prevent various oral health problems, such as bad breath and cavities.

3. Make sure the child is sleeping in full

how to choose milk

Don't let the child still starve while sleeping. Stomach rumbling will make it easy to wake up in the middle of the night and ask for an unhealthy snack.

If the child is still hungry after dinner, it's okay to give a hungry booster snack about 1-2 hours before going to bed. Whether it's oat crackers and a glass of warm milk, a bowl of cereal, or a plate of fresh fruit.

Avoid giving heavy food close to bedtime. This makes it difficult for children to sleep because of satiety. Soda drinks and caffeine sources such as coffee, tea, and chocolate bars should also not be given before the child sleeps.

4. Read stories before going to bed

benefits of reading books for children

For those of you who have children around two to four years old, you can try to get used to reading it before bedtime. In addition to strengthening your relationship with your child, this activity can also help children learn to read, sharpen their brain development and imagination, to foster interest in reading children.

Start by asking him to read dongen books that have interesting pictures that can arouse reading interest. If the child feels familiar and enjoys reading, you can try giving him a longer storybook.

Do not forget, you should choose a child's story with the content of moral messages that are in accordance with everyday life so that benefits can be learned.

5. Invite children to confide in each other

sense of responsibility in children

Encourage children to get used to sharing all their daily activities with you from childhood. That way, the child will not hesitate anymore to tell what he felt when he grew up later.

This activity will also help you to be able to better control his interactions, understand what the child feels, to give positive support when he is not excited.

5 Good Sleep Habits That Must Be Taught To Children From Small
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