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5 Important Nutrition for Improving Children's Intelligence This is a sponsored article. For complete information about our Advertiser and Sponsor Policies, please read here.

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All parents certainly want their children to grow up to be healthy and intelligent children. However, you may still be confused and haven't found the right way. In fact, you can make it happen in a fairly simple way, one of which is by providing nutrient-dense food for children every day. So, what are the nutrients that can improve children's intelligence? Come on, find out through the following review.

Various nutrients that can improve children's intelligence in their infancy

Smart kids are the most valuable asset for all parents. Smart children will be easier to concentrate, be able to understand lessons, and ultimately produce brilliant achievements.

To make it happen, help develop the child's brain by giving it the best nutrition from nutritious food. Actually, all nutrients are beneficial for child development. However, there are some special nutrients that can improve children's intelligence more optimally.

Various nutrients that can improve children's intelligence are:

1. Omega-3 and omega-6

Omega-3 and omega-6 are two types of fatty acids that are needed by the child's brain. If you have heard the terms DHA and AA, these are other forms of omega-3 and omega-6 fatty acids.

DHA, which is part of omega-3 fatty acids, can build 8 percent of the total brain weight. This is clearly useful to support children's brain function to be more optimal.

Omega 3 obtained from food will be converted to DHA with the help of the delta-4-desaturase enzyme. But unfortunately, children aged 3 years do not have this enzyme in large quantities. That is why, children need to be given milk that is high in omega 3, 6, and DHA so that their intelligence is more optimal.

In addition, you can also meet the needs of omega-3s and 6 children by giving them various types of oily fish such as salmon, mackerel and sardines. To increase the intake of omega-6 fatty acids in children, you can give them nuts such as soybeans, almonds, and cashews as a snack. At the moment milk is available for children aged 1-3 years who are already enriched with omega-3 and omega-6, so this can be a practical choice to meet the daily nutritional needs of children.

2. Iron

Children need iron for growth and development. Not only beneficial to prevent anemia, iron intake can also increase children's intelligence, you know!

Red blood cells need iron to transport oxygen to every cell in the body, including the brain. This iron will be used to improve the ability and function of the child's brain.

For this reason, fulfill children's iron needs by giving them iron-rich foods such as cereals, rice, fortified grains, red meat, and nuts.

3. Choline

the benefits of choline

Choline is a water-soluble chemical compound whose function is similar to vitamins. Choline is still one family with folate and vitamin B complex.

Because it is still closely related to folate and vitamin B, choline is known as a micronutrient that is important for carrying out various bodily functions. No exception to the cognitive function and brain power of children.

Choline can help produce DNA while increasing nerve signals in a child's brain. If the flow of the child's brain signals develops optimally, then the child's brain development will also be maximal and make it more intelligent.

In addition, choline can also activate acetylcholine, a chemical compound that can help communicate between nerves and muscles. This can make children more able to concentrate and improve their memory.

The best source of choline is in eggs. But if the child is allergic to eggs, you can provide other choline food sources such as chicken liver, meat, salmon, and milk.

4. Vitamin B12

Vitamin B12 deficiency

Vitamin B is a type of vitamin needed by the body, especially for children who are growing and developing. Of the eight types of vitamins that are in the category of vitamin B, all are equally beneficial for child development.

One of them is vitamin B12 or cobalamin. This vitamin is the most important for brain development of children. A study published in the Food and Nutrition Bulletin revealed that children who lack vitamin B12 are more prone to experience inflammation and inhibit the speed of nerve impulses in the brain.

Vitamin B12 can also help produce body genetic material, namely DNA and RNA which play an important role in the development of the child's brain. The more optimal the development of DNA and RNA in a child's brain, the better the child's brain ability in its growth period.

Therefore, give your child a variety of food sources of vitamin B12 such as eggs, tempeh, soy milk, almond milk, cheddar cheese, or fortified breakfast cereals. Guide your child so that he wants to eat nutritious balanced foods regularly so he grows up to be a smart child.

5. Folate

folate and folic acid what's the difference

Folate is a natural form of vitamin B9 that cannot be produced by the body, so it can only be obtained from food. Folate is needed to form DNA and strengthen nerve system in a child's brain during its growth period.

To reap the benefits of folate, teach your child to dare to eat spinach and broccoli. Yes, green vegetables contain high levels of folate which is good for children's brain development.

If your child is still reluctant to eat vegetables, don't be discouraged first. You can still meet the folate needs of children with other sources of folate foods such as beef liver, chicken meat, tempeh, and seeds.

The child's brain needs to be supported by proper nutrition to ensure its development, especially at an early age. Make sure your little one's daily intake is rich in calcium, iron, folic acid, vitamins B1, B6, and B12, and the most important is high in omega 3 and 6. As a result, your child's brain function will be more optimal and increase intelligence.

5 Important Nutrition for Improving Children's Intelligence This is a sponsored article. For complete information about our Advertiser and Sponsor Policies, please read here.
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