Contents:
- Medical Video: How to Teach Children With ADHD
- Actually, is it hyperactive?
- Various ways to calm hyperactive children
- 1. Keep away from interference
- 2. Set a structured lifestyle
- 3. Make clear and consistent rules
- 4. Be patient
- 5. Paying attention to food consumed
Medical Video: How to Teach Children With ADHD
Hyperactive children are very closely related to "children who can't be quiet" and "tireless ones." For parents, raising and caring for hyperactive children will indeed drain energy and mind. If you let your guard down a little, your little one might have cooled playing here and there without seeing any danger around him.
Even so, there are several ways you can do to help calm your child's behavior before he becomes completely out of control.
Actually, is it hyperactive?
Hyperactivity in children is a condition that shows the inability of children to control their behavior, so that their activities exceed the average child in general. Hyperactive children are usually difficult to focus attention, excessive physical activity, and react quickly without thinking.
If it is not well controlled, this behavior can certainly harm yourself and others. Because, sometimes children cannot predict the effects of their behavior.
Hyperactivity is one of the behaviors that children with impaired Attention Deficit and Hiperactivity Disorder (ADHD) may have. ADHD is a developmental disorder in increasing a child's motor activity which causes children's activities to become excessive and more aggressive. This condition is characterized by feelings that are easily agitated, emotionally exploding, unable to sit quietly, tend to talk a lot, and have difficulty focusing.
That is why, if you have a child who is too hyperactive - until you are overwhelmed, you should consult a doctor. This is done to ensure that the hyperactivity experienced by your child is not an indication of ADHD.
If your child is diagnosed with ADHD, doctors will generally prescribe medication and behavioral therapy to help control the condition of the child. Meanwhile, if your child does not have ADHD, but only has a more active personality than other children, there are many simple ways you can control your behavior.
Various ways to calm hyperactive children
Have you been confused to face the little one active here and there? Here are some things that can help you deal with hyperactive children to be more calm and focused.
1. Keep away from interference
Little things that you might not realize can distract and disrupt the concentration of hyperactive children. That is why, it is important for you to set a comfortable atmosphere around it, especially when your child is doing homework or even studying for exam preparation.
Don't force him to sit quietly, because this will make him even more nervous. But, reducing the interference around it will help him focus more. For example, by placing your child away from the area of the door, the window, and everything that becomes the source of noise.
2. Set a structured lifestyle
Hyperactive children need clear commands and a structured pattern to follow. Because the hyperactive children tend to be anxious faster when they do not know what to do next.
Therefore, make a simple and scheduled routine in your home environment. For example, determine when it's time to eat, brush teeth, study, play, and even sleep. With a planned routine, your baby's brain will learn to accept something more structured. So hopefully this will make him more calm and focus on doing things.
3. Make clear and consistent rules
Some parents do have their own ways to educate children. Some may set many rules, some may be more relaxed. But unfortunately, hyperactive children cannot be educated in a relaxed manner. They generally need clear and consistent rules. ITherefore, it is important to apply positive and simple discipline in the home.
Don't forget to apply the punishment and reward system. Give praise when your child understands and follows the rules and commands you give. Show how this good behavior leads to positive results. However, when children violate these rules, do not forget to give consequences for obvious reasons.
4. Be patient
Hyperactive children often upset you. He can show feelings very clearly and clearly, whether it's excitement or sudden outbursts of anger when his mood deteriorates.
Even so, you are advised to remain calm and patient. Avoid snapping, and giving physical punishment to children. Remember, you want to teach them to be more calm and not aggressive, these two things will actually make your child's anger more out of control.
You can cool his head by teaching a simple breathing technique: take a deep breath and then slowly exhale for several times until he feels calm.
5. Paying attention to food consumed
Some people assume that consuming excess sugar will cause children to become hyperactive. In fact, this is not the case. Because, until now there have been no scientifically proven studies that sugar can cause a person to become hyperactive. Even so, sugar consumption can affect a person's behavior more or less.
Sugar is a simple carbohydrate that is easily absorbed by the body but can make an increase and decrease in blood levels in the body quickly. In children, a sudden drop in blood sugar can cause it to become fussy because the body seems to lack energy and body cells starve. This is what actually makes the behavior and mood of the child become unstable.
That is why, it is important for you to pay attention to the food consumed daily. Fulfill nutritional intake with balanced nutrition of fruits and vegetables. Also, avoid processed foods in children.
