Contents:
- Medical Video: 4 INDIAN LUNCH BOX IDEAS l KIDS LUNCH BOX RECIPES l KIDS TIFFIN l VEG LUNCH BOX
- 1. Shrimp spaghetti
- Ingredients
- How to make
- 2. Grilled vegetable paste
- Ingredients
- How to make
- 3. Chicken broth paste
- Ingredients
- How to make
- 4. Carrot penne
- Ingredients
- How to make
- 5. Fettuccine mushrooms
- Ingredients:
- How to make:
- 6. Pasta salmon with peas
- Materials needed
- How to make:
Medical Video: 4 INDIAN LUNCH BOX IDEAS l KIDS LUNCH BOX RECIPES l KIDS TIFFIN l VEG LUNCH BOX
Pasta is often a favorite food for children, right? No wonder, because pasta does have a delicious and tasty taste, so many children like it. However, pasta is not only delicious, pasta can be processed into very nutritious food, you know! Already know what recipes for healthy pasta for children? Yuk, note and try making six pasta recipes for the following children.
1. Shrimp spaghetti
This shrimp pasta dish is rich in carbohydrates, healthy fats, and also protein for children. Small shrimp on top of spaghetti will provide omega-3 fatty acids for the development of the child's brain, eyes and heart. In addition, shrimp is also a source of protein that is easily digested by the body. Even shrimp is included seafood which is low in mercury, you know. One pasta recipe can be served for 4 servings of children.
Ingredients
- 113 grams of spaghetti
- 1 clove of garlic, chopped
- 3 tablespoons of olive oil
- 1 cup of small shrimp
- 2 tbsp lemon juice
- ¼ tsp salt
- ⅛ tsp pepper
- 1 tablespoon of basil or bay leaves, chopped into small pieces
How to make
- Boil dried spaghetti according to the instructions on the package. While you boil the spaghetti, saute the chopped garlic with 1 tablespoon olive oil. When the garlic is ripe (looks to start browning) enter the shrimp, salt, lemon juice, and pepper. Stir everything until evenly mixed. Stir slowly so that the shrimp does not break quickly. Cook the shrimp for about 2 minutes.
- Drain the cooked pasta. After the water is gone, put the spaghetti back into the pan to stir with 2 tablespoons of olive oil and basil. After mixing well, use a fork to arrange the spaghetti on the plate.
- Pour sauteed cooked shrimp over the spaghetti that has been arranged on a plate.
2. Grilled vegetable paste
If you are looking for a vegetable menu for children, this recipe for making pasta with a mixture of vegetables can be an option. In this menu, vegetables will be cooked by baking, to make vegetables more attractive than children always eat boiled vegetables. One pasta recipe can be served in 8-10 servings of children.
Ingredients
- 1 packet of fusili paste
- Small tomatoes, halved
- ¾ cup of pesto sauce
- 1 green paprika, cut into small pieces
- Broccoli to taste
- 1 onion, sliced according to taste
- Salt and pepper to taste
- 3 tablespoons of olive oil
How to make
- Preheat the oven to about 180 degrees Celsius.
- On a baking sheet, sprinkle tomatoes, broccoli, paprika, and onions evenly. Pour the olive oil on top. Then season with salt and pepper to taste.
- Bake vegetables in a preheated oven. Bake until cooked, about 15 minutes. Do not bake for too long until the texture is too soft. Set aside the baked vegetables.
- Cook pasta, drain and set aside.
- In a bowl, mix cooked pasta, sauce, grilled vegetables and olive oil. Stir until everything is evenly distributed.
3. Chicken broth paste
The next healthy recipe for pasta is for a mixture of chicken breast. This pasta menu contains chicken breast meat that is rich in protein, beans, and also complete vegetables for children. Chicken and peanuts provide low-fat protein that the child needs to make the muscle tissue strong in his body. This recipe can be served for 4 meals for children.
Ingredients
- 170 grams of pasta according to taste (spaghetti, fusili, or macaroni)
- 340 grams of boneless chicken breast meat
- 1 tablespoon of olive oil
- 1 clove of garlic, minced
- Onions to taste, cut according to taste
- 30 grams of cannelini beans
- ½ cup pure chicken broth
- 2 tomatoes, cut into small pieces
- 1 tbsp parsley
- ¼ tsp salt
- ⅛ tsp pepper
How to make
- Boil the pasta until the texture is still a little hard, then drain. Meanwhile, saute the chicken with olive oil over medium heat for 10 minutes or until done.
- Put the onion and garlic in a skillet with chicken, stir for 4 minutes or until the onion texture softens. Then add salt, pepper, tomatoes, beans and chicken broth. Heat until the broth boils and decreases.
- Put the fusili or pasta you use, and cook until the broth runs out.
- Serve in a bowl.
4. Carrot penne
With this pasta recipe, your child will benefit from carrot sauce. Children will not expect carrots in their food. As you already know, carrots have many benefits for the body. Carrots contain vitamin A which is needed to maintain eye health and improve immunity.
Carrots are also rich in biotin, which is vitamin B7 which has an important role in the metabolism of fats and proteins in the body. One of these recipes can provide for 4 child meals.
Ingredients
- 230 grams of penne paste
- 2 peeled carrots
- 400 grams of tomatoes are cut into small pieces
- Dry Basil
- Dry Oregano
- 1-2 cloves of garlic
- 2 tablespoons of grated parmesan cheese
How to make
- Boil carrots in boiling water and give a little salt. Cover the pan for 10 minutes or until the carrot is tender.
- Use a food processor or blender to smooth the carrots and tomatoes until they are textured like sauce. Then, add enough garlic, powdered oregano, pepper and basil to taste the carrot sauce. Blend again until smooth and evenly mixed and set aside.
- Boil the pasta in accordance with the instructions on the package, drain.
- Heat carrot sauce, and cooked pasta over the pan, stir until blended.
- Serve with a sprinkling of parmesan cheese on top.
5. Fettuccine mushrooms
The next kid's healthy pasta recipe is mixed with mushrooms. Mushrooms are foods that are rich in vitamin D and calcium to maintain the strength of bones and teeth. Mushrooms also act as antioxidants which are very important to fight free radicals so that the child's immune system becomes stronger. Together with pasta as a source of carbohydrates, this menu is suitable for meeting children's daily dietary needs.
This recipe can provide 12 servings for children.
Ingredients:
- 1 packet of fettuccine (fetucini) paste
- 230 grams of button mushrooms or mushroom
- 10 fresh mint leaves
- 3 onions
- ¼ cup of olive oil
- 800-900 grams of cooking cream
- Salt to taste
- Adequate black pepper which has been crushed
- 1.5 tsp sugar
How to make:
- Cook pasta in boiling water for about 10 minutes, or to taste, drain and set aside in a bowl. In the bowl, add 3 tablespoons of olive oil. Mix well and set aside.
- Heat olive oil in a skillet over medium heat, add onions and mushrooms. After both start to mature, enter cooking cream followed by mint leaves. Cook for 5 minutes while stirring constantly. While stirring, add the crushed salt and black pepper.
- Put fetucini which has been drained into the pan to stir with the sauce. Mix well.
- Serve while hot.
6. Pasta salmon with peas
This pasta recipe is quite easy and appetizing. Yes, it's time to make a paste with salmon that is rich in omega-3 fatty acids. Omega-3 fatty acids have many benefits for children's brain development. Fiber-rich peas are also very useful for improving the digestive system of children. One of these recipes can be served for 4 servings of children.
Materials needed
- 200 grams of pasta according to taste (fusili, fettuccine, spaghetti, or penne)
- 212 grams of salmon cut into boxes
- 1 tsp vegetable oil
- 1.5 cups of milk
- 2 chives, chopped
- 2 garlic cloves, chopped
- 1 cup frozen peas
- ½ cream cheese (cream cheese)
- Sufficient parsley
- 2 tbsp lemon juice
- 2 tablespoons cornstarch. Dissolve cornstarch with 2-3 tablespoons of water before mixing with other ingredients.
- Salt and pepper to taste
How to make:
- Heat pasta in boiling water until tender, set aside.
- In a skillet, heat vegetable oil and add the onion and garlic. Cook for 2 minutes
- Add milk until hot, then add cornstarch which has been dissolved in water. Let the milk and cornstarch cook for 2 minutes.
- After thickening, add cream cheese, peas squeezed lemon, salt, and pepper. Cook until all ingredients are well mixed.
- Put the boiled pasta, chopped chives, and salmon meat into the hot sauce that has been made.
- Let stand for a while until the salmon is cooked
- Serve while hot.
