Contents:
- Medical Video: 10 Exercises That'll Make You Smarter In a Week
- Various ways to improve your child's memory
- 1. Play while learning
- 2. Story telling together
- 3. Invite to sing
- 4. Physical activity
- 5. Get enough sleep
- 6. Pay attention to nutritional intake
Medical Video: 10 Exercises That'll Make You Smarter In a Week
The brain is one of the important organs in the human body that functions to regulate all functions of the organs, one of which is memory. In children, so that they can remember students at school, they certainly must have good memory skills. Unfortunately, the memory ability of each child is different. Some are easy to forget and some are young, remembering everything.
Even so, don't worry, the following simple ways can be one way to improve your child's memory to be more optimal in absorbing lessons in school. Anything? Read on to find out.
Various ways to improve your child's memory
Memory or commonly referred to as memory is the process of maintaining, storing, and recalling past experiences. The main key to memory is to move information from short-term memory to long-term memory.
Cited on the page Babble, Dr. Sarah Brewer, a nutritionist in her book Super Baby, says that if your baby's short-term memory can only store facts for about five minutes, long-term memory can save facts for the rest of his life. This long-term memory consists of habits that are often carried out such as the ability to learn (riding a bicycle), general knowledge, and personal experience.
Well, here are some simple ways you can do to improve your child's long-term memory.
1. Play while learning
Playing is a way to improve your child's memory, which most children like. Well. To increase brain development, do fun activities together with your little one. For example, by asking him to play while studying.
Some of the games you can do with your child to stimulate his memory are puzzles, flash card, coloring, playing various shapes and colors, and pasting numbers, letters, or pictures.
2. Story telling together
You can tell a variety of stories before bedtime and at leisure. After you finish storytelling, invite your child to remember the storyline again, such as the name of the character, place name and so on. By doing repetition, after a long time the child will get used to listening and recording it in their memory.
Apart from story books, you can also use hand puppets, pictures that can be changed and attract attention.
3. Invite to sing
You can also improve a child's memory with music and invite him to sing, for example singing steps to tie a shoe. Don't forget to also invite your little one to dance and clap to increase his excitement and enthusiasm.
If this activity is carried out routinely, gradually the child will surely try to imitate the tone and lyrics of the song that is often sung and remember the information contained in the song.
4. Physical activity
Various studies have shown if physical activity provide benefits that are good for the body as a whole. That is why, since childhood, children should also be accustomed to being physically active. Physical activity in children brings many benefits such as sharpening motion skills, social interaction with the surrounding people, and also brain development.
In addition, this physical activity will reduce the risk of your child being affected obesity early on. Active children will learn more effectively, both inside and outside the school environment. So, don't forget to invite your little one to do fun physical activities and vary according to development according to his age.
5. Get enough sleep
A study conducted by Northwestern University found that adequate sleep is the key to maintaining memory. This is because during sleep the brain stores important things that have been learned during the day.
That is why, make sure your child gets good quality sleep every day. The National Sleep Foundation (NSF) recommends bedtime little one 11-13 hours per day (including nap).
6. Pay attention to nutritional intake
Apart from a few simple habits mentioned above, you must also pay attention little one's nutritional intake. Providing nutritious food for your child in fact also plays an important role as a way to improve your child's memory, you know!
Enable your child's nutritional intake by providing foods rich in vitamins, folic acid, essential fatty acids, iron, and zinc to stimulate brain function which will ultimately affect his memory.
