Contents:
- Medical Video: 10 Traits of Toxic Parents Who Ruin Their Children’s Lives
- Smart way for children to stop eating junk food
- 1. Prepare a healthy snack
- 2. Don't bring junk food home
- 3. Don't bargain with children
- 4. Don't ban children from eating junk food
- 5. Give an example from yourself
- 6. Don't give it junk food as a gift
Medical Video: 10 Traits of Toxic Parents Who Ruin Their Children’s Lives
Teaching your child to eat healthy food is important so that your child is used to not being picky about food. Children who often eat the wrong type of food, such as junk food or roadside food, more at risk of obesity and various diseases such as high blood pressure, diabetes, heart disease, and cancer.
With lots of advertisements junk food on TV and the habit of eating these foods, it will be difficult to get your child to eat healthily. However, there are strategies that you can implement to help you stop eat junk food. What are the strategies? Come on, look like six strategies and the explanation below.
Smart way for children to stop eating junk food
1. Prepare a healthy snack
The first way for children to stop eating junk food is to provide snacks such as fruit, vegetables, and oatmeal cookies with cheese. Prepare your healthy snacks in a place that is easily accessible to children, such as at the dining table.
When they are hungry, they can take it easily. Also prepare a bowl of fruit in a place that is easily seen, so your child can immediately enjoy it. This is because children tend to want to eat what is in front of them.
2. Don't bring junk food home
If you don't want your child to eat these foods, then don't keep them or carry them junk food to the house. That way, your child will not see and ask. Another way is to cook a dish similar to the menu junk food, but a healthier version. This method can reduce consumption junk food in children.
3. Don't bargain with children
Do not use junk food as a bargaining tool. Give a gift in the form of junk food so that your child wants to eat healthy food is very wrong, because it will actually add to their attraction to junk food itself. Children also need to be able to measure how much they eat, because forcing them to consume food can cause them to overeat later on, especially with the trend of large portions of food nowadays.
4. Don't ban children from eating junk food
If you don't want to your child eats junk food, you should not really forbid it, because it can lead to higher children's curiosity. This will also make them tend to eat a lot junk food when there are opportunities, such as at school events, friend's birthdays, and more.
Teach your child to taste all kinds of food in small quantities, allow them to eat junk food at their friend's house, but not when they're at home.
5. Give an example from yourself
Children learn by seeing what their parents are doing. If you don't want your child to eat a lot junk food, You yourself must eat healthy food and avoid it junk food. In addition, allow your child to choose the type of food and healthy snacks they like.
6. Don't give it junk food as a gift
Usually parents will give children a meal at a fast food restaurant when they increase class or win a race. Well, this is one thing that must be avoided so that children stop eating junk food. Alternatively, you can provide drawing tools, favorite toys, sports equipment such as badminton racquets, or even other activities that can distract children from the desire to eat junk food.
