7 Healthy and Delicious Fruit Ice Cream Recipes for Little Snacks

Contents:

Medical Video: 12 Healthy Smoothies

Ice cream is one type of food that many people like. Most children and adults love this food because it tastes sweet and has an attractive shape. However, instead of buying your little ice cream that is widely available on the market, it's better to try making it yourself at home. In addition to being more economical, self-made ice cream is also guaranteed for cleanliness and health. Come on, see the recipe for healthy and tasty fruit ice cream in this article.

Healthy and tasty fruit ice cream recipe

The various recipes for fruit ice cream below are guaranteed to be healthier than most ice cream sold on the market. Actually, the recipes below don't use creams like ice cream in general. That's why this "ice cream" is healthier. However, even if you don't use cream, it feels no less delicious and appetizing, you know.

Just take a look at the various fruit ice cream recipes that you can make for the following little ones.

1. Oatmeal palm ice cream

Material:

  • 500 ml of almond milk
  • 75 ml of thick coconut milk
  • 10 dates that have been discarded
  • 1 tsp vanilla extract
  • 300 grams of oatmeal
  • Salt to taste
  • Choco chips to taste

How to make:

  • Put milk, dates, vanilla extract and oatmeal into a blender. Blend all ingredients around 45-60 seconds or until textured creamy and smooth.
  • Pour in the container and freeze it inside freezer until hardened.
  • Before serving, remove the ice cream from freezer and let stand for about 15 minutes.
  • Sprinkle the choco chip or topping anything on it suits your taste, and oatmeal ice cream is ready to be enjoyed.

2. Avocado banana ice cream

Material:

  • 2 avocado ripe, scraping the contents
  • 3 bananas (the type according to taste)
  • 250 ml of coconut milk
  • 50 ml maple syrup
  • 2 tsp vanilla extract
  • 2 tablespoons of coconut oil
  • 1 lime, just take the juice
  • Salt to taste

How to make:

  • Put all ingredients into a blender. Then blender all ingredients at high speed until smooth texture.
  • Pour the mixture of ice cream mixture into a container.
  • Cover the mixture with plastic and freeze it inside freezer around 6 hours or overnight. Make sure the ice cream dough is wrapped tightly and there is no air space to prevent discoloration.
  • Before serving, remove it from freezer and let stand for about 15 minutes.
  • Add it topping anything on it suits your taste, and avocado ice cream is ready to be enjoyed.

3. Chocolate banana ice cream

Material:

  • 4 frozen bananas (the type according to your taste)
  • 2 tablespoons of cocoa powder
  • 250 ml of almond milk
  • 2 tablespoons maple syrup
  • 1 tablespoon of coconut oil
  • Salt to taste

How to make:

  • Put all ingredients into a blender. Then blender all ingredients at high speed until smooth texture.
  • Pour the mixture of ice cream mixture into a container.
  • Store the mixture in the freezer until frozen
  • Before serving, take it out of the freezer and let it sit for about 15 minutes.
  • Add it topping according to your taste and chocolate banana ice cream is ready to be enjoyed.

4. Raisin palm ice cream

Material:

  • 100 grams of dates, cut into small pieces
  • 50 grams of raisins
  • 250 grams of raw cashew nuts that have been soaked overnight
  • 200 ml of thick coconut milk
  • 3 tablespoons of coconut oil
  • 3 tablespoons of honey
  • 2 tsp vanilli extract
  • Salt to taste

How to make:

  • Drain the cashews that have been soaked overnight. Rinse with cold water.
  • Blend cashews with maximum speed until smooth and soft. Mix cashew nuts with coconut milk, coconut oil, honey, dates, vanilla and salt. Blend again until smooth.
  • Once smooth, pour the mixture in a container. Add raisins on top. Put it in the freezer and wait until it hardens.
  • Before serving, remove the ice cream from the freezer and let it sit for a few minutes.
  • Raisin palm ice cream is ready to be enjoyed.

5. Lemon ice cream

material:

  • 5 lemons
  • 500 ml of almond milk or soy milk
  • 200 ml of pure coconut milk
  • 3 tablespoons of honey
  • 1 tsp lemon extract
  • Salt to taste
  • Topping suit one's taste

How to make:

  • Prepare a container. Grated lemon peel. Make sure you don't grate it to the white part. In the same container, squeeze the lemon.
  • Add milk, honey, vanilla and coconut milk to the container. Blend until the ice cream mixture thickens slightly.
  • Pour the ice cream mixture in a container.
  • Save the ice cream inside freezer until it freezes.
  • Before serving, remove it from freezer and let stand for a few minutes.
  • Add it topping anything on top is what you like and lemon ice cream is ready to be enjoyed.

6. Mango ice cream

Material:

  • 250 ml of greek yogurt
  • 1 tsp vanilla extract
  • 2 ripe mangoes that have been peeled and frozen

How to make:

  • Put all ingredients into a blender. Blend at high speed until it is slightly thick and creamy.
  • Pour in a container.
  • Enter into freezer until hardened.
  • Before serving, sprinkle topping fruit or chocolate according to your taste.
  • Mango ice cream is ready to be served.

7. Cocoa mint avocado ice cream

Material:

  • 250 ml of greek yogurt
  • 2 tablespoons of lime juice
  • 1 ripe avocado, scraping the meat
  • 3 frozen bananas
  • 1 teaspoon of peppermint extract
  • Fresh enough mint leaves
  • Choco chips to taste
  • Salt to taste

How to make:

  • Add all ingredients (except choco chips) into the blender. Blender with maximum speed until thick and slightly thick creamy.
  • Once smooth, mix with choco chips into the mixture. Mix well.
  • Pour the ice cream mixture into a container.
  • Enter into freezer and leave it to harden.
  • Before serving, leave the ice cream for several minutes at room temperature.
  • Chocolate mint ice cream is ready to be served.
7 Healthy and Delicious Fruit Ice Cream Recipes for Little Snacks
Rated 4/5 based on 1160 reviews
💖 show ads