7 Steps for Babies to Sleep Fast at Night

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Having a newborn is certainly a matter of happiness and challenges. One problem that is often encountered by parents is facing a baby's sleep patterns that are still very different from the pattern of sleep of adults. Most babies will wake up at night or early morning, making parents tired or even stressed. However, don't worry, it turns out there are a number of things you can do to make your baby sleep fast, and sleep better at night. Of course, this will give you parents more quality breaks.

Learn about baby's day and night

Newborns have a very limited understanding of day and night time. Babies eat, sleep, wet their bed, and repeat all these activities without consideration of whether the time shows day or night. However, you can teach your baby to understand the cycle of time day and night.

Newborns sleep an average of 16 hours or more each day. This duration is divided into six or seven short sleeps, such as naps and longer sleep. To help your child understand day and night, try to give enough light and sound exposure during the day. You can take your baby out, because natural sunlight makes your baby's biological clock work and adjust automatically.

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If your baby is taking a nap, let the sounds in your house be heard by the baby and do not cover the curtains of the room where your baby is sleeping. Conversely, when it's time to sleep at night, condition your baby in an environment that is as quiet as possible with the lights turned off.

Get a baby to take a nap

This may be contrary to lay understanding, but fatigued babies will not be easier to sleep at night. Or, he sleeps the night instead so it doesn't sound good. From the age of 4 to 1 year, most babies will take a nap twice a day, or maybe more, which is 3 to 4 times a day.

Make sure that your baby naps regularly. However, keep in mind that your baby's habits can change when they are sick, are teething, or when you invite him to travel. Naps for babies should be no more than 3 or 4 hours, especially their last nap in one day. A longer nap can interfere with baby's night sleep.

Make special notes

You can take notes on a special book about your baby's bedtime. Record the duration and when your baby naps and sleeps at night. That way, you can see changes in your baby's habits, and can consult a doctor if you need them.

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Create a special routine for your little one

The bedtime routine is very important as an introduction for your baby so that your baby can sleep better. You can create routines like:

  • Bathe your baby, followed by massaging it with baby oil.
  • Dim the lights and give your baby a drink, but not lying in bed, because this will make your baby fall asleep.
  • Lie with your baby with a story book that you will read. Choose a story book with lots of pictures and a little writing, and interesting for the child because you will read it repeatedly.
  • Sing a lullaby that can make your child sleepy enough but not to fall asleep when you put it on the bed. This is so that the child realizes the transition when they have to sleep but is not conscious enough to make them cry or get back up.

Make your routine short, consistent, and meaningful for the child. Every child has his own character, some babies may be easily abandoned once you put it on the bed, but some may feel restless when you are about to leave. You may have to pat your back or sing a song until your child is calm and sleepy.

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Do not let your baby fall asleep during breastfeeding

The habit of letting your baby sleep while breastfeeding will have a bad impact later on. Not all babies can get rid of this habit when they grow up, some babies will become very dependent and make breastfeeding a habit to bring them to sleep.

To avoid these bad habits, you can release your baby's suction from the breast or milk bottle just before he falls asleep. Start this habit as early as possible, because the baby's sleeping habits will form well at the age of 4 to 6 months.

Always obey the rules that you make

Cradling a baby to sleep may be the most effective way to put the baby to sleep at any time. Hugging babies can make them calm and feel safe. Bonding with the mother will be stronger due to the release of the hormone oxytocyte when you care for your baby.

Always remember that when you take your child to sleep, make sure that he does not fall asleep. Your child will cry when they realize they are alone. Always apply this even in the early hours - when you wake up in the midst of your heavy sleep. This might be difficult, but it will pay off because your baby will sleep longer. Five hours is a fairly long sleep time for babies aged 4 months and under.

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Always do your routine

Pain, teething, traveling, are things that can disrupt your baby's sleeping patterns. However, do your best to maintain your sleep schedule and routine before going to bed your baby. All babies will have their own pattern of ups and downs in regulating sleep. One of the keys to putting the baby to sleep lies in the routine that you apply, this routine will make your baby feel comfortable and safe, making them fall asleep more soundly.

Remember, no matter how much challenge you face today to put your baby to sleep, you will miss this time later.

7 Steps for Babies to Sleep Fast at Night
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